Is practicing the carp tuck always landing on the buttocks a lack of waist and abdominal strength?

This movement is mainly concerned with the strength of the waist and abdominal muscles and body coordination, as well as the mastery of inertia, want to do very stable, is the need to constantly repeat the practice to do. The old ass to the ground should be the waist strength is insufficient, or the mastery of inertia is not skilled caused. At that time, it is also possible to be specific that link out of the problem, then the next analysis with the decomposition of the action, to see if you have any which action to do is not standard, and then find the problem, the right medicine!

The first stage

Start in a supine position with your hands flat on the floor. Flex your hips so that your legs are off the floor and pointing straight up to the sky. Then continue to lift your hips and reach your feet over your head. Next don't move your hands and extend your hips hard toward the sky, performing a shoulderstand position but allowing yourself to fall forward. Finish by bending your legs midway through the kick out and guiding them toward the ground. Squeeze the hips to keep tension in the lower back. Finish in the arch pose. You need to get the hips off the ground in an extended position to get the most out of this effort and be able to perform the flexion up.

The Second Phase

In this phase, you can only land with your favorite form. If you are very strict with yourself, the preferred landing position is the partial deep squat seen in Bobby's landing section. Then start in a supine position with your feet together. Place your hands on the floor next to your head in the same position as the backward roll. Keep your elbows directly above your wrists and press inward, pinning your head. The abdominals should be tight and the legs straight. Next, raise your legs from the floor, flexing your hips and keeping your hands in the same position. The hips are fully flexed and the feet are extended over the face. Extend your hips forcefully upward and forward to achieve a shoulderstand position. Continue to push the feet forward, almost into arch pose, but with the feet off the ground. Continue to push your heels into the ground as you bend your legs while pushing your arms hard off the ground. While in the air, push your chest into your thighs and execute a quick crunch. When your feet touch the ground, you should be in the lowest position of the deep squat. The arms may be in an arm-flexed position, mimicking the action of a double standing arm. This makes the movement an excellent exercise for learning the swinging double standing arm transition. Just finish in a straight standing position!

There are no shortcuts to getting good at the carp! It's very difficult for a novice to start, as the saying goes? It's hard to get started. , but as long as we get through the beginning, and later on when we are familiar with the movements, we will be able to complete the training faster and more efficiently, thus getting us in shape. Above I have given you a step by step introduction to the decomposition of the carp tucking action, from the above can be seen, this action requires a great deal of explosive force to be able to complete, so we must not be in a hurry, a bite to eat can not be fat, the need to step by step to be able to complete, nothing more than time to practice the waist and abdominal strength, and then exercise in accordance with the above method, coupled with repeated practice, and I think it is impossible to not be successful in the end!