1, 1 Moderate and low intensity intermittent exercise twice a week.
Doing some low-intensity or moderate-intensity intermittent exercise is more effective for slimming, because it can bring more exercise and stimulation to the body, so you might as well add some intermittent jogging when walking fast, which can increase the fat burning rate by 1.5 to 2 times, which is very helpful for reducing fat, and can also maintain high metabolism of the body after exercise, so that the body can consume fat faster. However, the intensity of intermittent exercise should not be too high, generally 5 times a week is low.
2. Doing outdoor sports consumes more calories.
Outdoor exercise consumes more calories than indoor exercise, and the air and environment are better, which makes people feel more comfortable, and it is easy to forget fatigue, so it will be easier and more comfortable to exercise. Running outdoors will consume more calories than running on the treadmill, and it is not easy to rebound.
3. Exercise is essentially to improve metabolic rate and increase energy consumption, but the slow effect requires some patience. If you can mix with foods that are conducive to detoxification, such as fruits and vegetables, beauty-smoothing enzymes, etc., the slimming effect will be more obvious, and diet is also very important. After all, fat is eaten from the mouth.