The symptoms of kidney yin deficiency in female menopause are mainly manifested in the following three aspects:

1. Deficiency of kidney yin is mostly due to blood deficiency, and deficiency of kidney yin produces internal heat, which is manifested as five upset and hot, dry mouth and throat, upset and rough breath, Huang Chi urine and dry urine.

2. Physical weakness, palpitation, shortness of breath, dizziness and poor mental state;

3. Irregular menstruation, dull complexion, dark pigmentation, chloasma and butterfly spots breed.

Dietotherapy for menopausal kidney yin deficiency: Experts say that for female menopausal symptoms of yin deficiency, we can choose Liuwei Dihuang Pill, Shashen Maidong Decoction, Yangyin Jiuzao Decoction, Jiawei Guan Yi Decoction and other traditional Chinese medicines to nourish kidney yin, soothe the liver and relieve depression, so as to achieve the effect of relieving symptoms. In addition, diet therapy can also be used in daily life to assist in conditioning symptoms.

Dietotherapy for climacteric yin deficiency is suitable for nourishing yin, promoting fluid production and moistening dryness, such as lily, egg, honey, bird's nest, tremella, tofu, sesame, black bean, sugarcane, pear, coconut milk, pig's trotters, duck, goose, Ophiopogon japonicus, Polygonatum odoratum, pine nuts and turtle shell.

In addition to diet therapy to solve the problem of kidney yin deficiency in female menopause, experts remind that it is best to go to a regular hospital for a thorough examination and have corresponding medication, and we say that it is very necessary to maintain a good mental state and a regular life schedule.