Each 100 grams of black rice contains 333 kilocalories, 68 grams of carbohydrates, 9 grams of protein, 4 grams of dietary fiber, 2 grams of fat, 356 milligrams of phosphorus, 256 milligrams of potassium, 147 milligrams of magnesium, 12 milligrams of calcium, 8 milligrams of niacin, 7 milligrams of sodium, 4 milligrams of zinc, 2 milligrams of iron, 2 milligrams of manganese, 14 micrograms of retinol, 3 micrograms of selenium, and 2 micrograms of carotene.

Black rice contains elements such as manganese, zinc and copper that are about twice as high as those of ordinary rice, and special substances such as vitamin C, chlorophyll, anthocyanins and cardiac glycosides that do not exist in ordinary rice.

Extended information

Black rice taboos and side effects:

1, the rice grains are wrapped in a tough seed coat on the outside, and it is not easy to cook, so the black rice should be soaked overnight before cooking.

2, people with weak digestion after illness should not rush to eat black rice, you can eat some purple rice to regulate.

3, black rice porridge if not cooked, not only most of the signature nutrients can not be dissolved, and more food is prone to cause acute gastroenteritis, on the digestive function of the weaker children and the old and weak sick is more so. Therefore, indigestion people do not eat uncooked black rice.

4, Chinese medicine believes that black rice is flat, sweet; fire hot and dry people should not eat.

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