Migrant workers have gained a lot of weight recently because of pressure, so it is necessary to control themselves for their figure. So let's simply eat a chicken breast today. Although I really don't like chicken breast, I finished it! Because this is the best way for me to eat chicken breast.

★ Practice:

① Cut chicken breast in half, cut into small strips, marinate for more than half an hour with soy sauce+Chili powder+oyster sauce+cooking wine.

(2) Lay it flat in an air frying pan 180 degrees 10 minutes, and turn it over for another 5 minutes.

③ Ready-to-eat, and can be served with lettuce. If you like spicy food, you can dip it in Chili powder like me, and it will taste better with lettuce!

This kind of chicken breast is not firewood at all, as if eating beautiful beef and mutton (self-consolation), which is too suitable for slimming stars. Friends you like must try.

2, twisted dough sticks wrapped in hemp

I have shared a lot of delicious food before. My favorite food for breakfast is fried dough sticks. I can eat three at a time! But there is no breakfast shop downstairs to buy fried dough sticks. It's really hard and expensive to make them yourself.

So I want to try frying fried dough sticks in an air fryer! Imitate online celebrities to eat and try to be healthy! It's really wonderful! Although there is no crispy slag, it is really delicious! Very simple, autonomous driving is faster!

★ Practice:

① The most common frozen fritters bought in supermarkets do not need to be thawed. If you want to be crispy, you can lightly brush a layer of oil on the surface of the fritters. Air fryer 180 degrees, turning over takes 10 minutes.

② Crispy: 100g glutinous rice flour+10g starch +30g sugar +5g oil emulsion, stir and thicken, cover with plastic wrap and steam for10min.

③ Sesame: A proper amount of black and white sesame seeds, stirred with two spoonfuls of sugar, put into a fresh-keeping bag and crushed with a rolling pin.

The fried dough sticks out of the pot are very crisp, covered with a layer of glutinous rice, sprinkled with sesame seeds, and ready to eat!

It's crisp and glutinous in one bite, and sesame is fragrant. It's beautiful!

Well, Bian Xiao is here to share. What are you waiting for? Let's act quickly.