The nutritional value of apples is very high, which is rich in vitamin C, can help to lose weight, usually out of the direct eating outside, but also to juice to drink, so as to ensure that the original flavor is rich in nutrients, but also do not have to worry about additives additive components.
Apple juice can be supplemented with vitamins, accelerate our intestinal peristalsis, help us to carry out intestinal laxative, apple among the vitamin content is very high, as a fresh mix of juice, you can add more vitamins.
The sugar contained in apples can provide energy for everyone, but its energy is not particularly high, so drinking apple juice does not lead to fat, sweet apple juice can also be used as a summer drink, both refreshing and can quench the thirst.
Apple juice method
1, pure apple juice
Choose a better quality of apples, in the extraction of apple juice, you can add some honey, not only to make it sweetness increase, but also can play a role in beauty and skin care, taste more rich.
2, blueberry apple juice
The apples and blueberries were cleaned, peeled and cut into small pieces, and then put all the materials into the wall-breaking machine, add lemon juice or pure water, and then put into the icing sugar, stirred into the juice, so that a nutrient-rich blueberry apple juice is completed.
3, apple milkshake
Preparation of apple washed and cored and cut into small dices, put into the wall-breaking machine to add raisins and milk stirred into the puree, lemon, although there is a role in slowing down the oxidation of the milk has been added to the drink so you can't add lemon juice, we must strive to drink it as soon as possible, otherwise it is the face value and the nutrition will be lost to varying degrees.
4, apple yogurt
Wash fresh apples, peel off the outside, cut into cubes, put into a mixing cup and add yogurt, pure water, etc. Stir into the juice can be.