Hello, the common symptoms of constipation are that the frequency of defecation is obviously reduced, once every 2 ~ 3 days or longer, irregular, dry and hard feces, often accompanied by the pathological phenomenon of defecation difficulty. \x0d\ Suggestions: Treatment of constipation: \x0d\ 1. Eat vegetables and fruits rich in crude fiber, and drink plenty of water and drinks. Eat more foods rich in B vitamins and moistening intestines, such as coarse grains, beans, tremella, honey, etc., and appropriately increase cooking oil when cooking. Avoid alcohol, strong tea, peppers, coffee and other foods. \x0d\2. You should be cheerful and emotionally smooth. If emotional disharmony, worry and excessive thinking, can cause qi stagnation and conduction dereliction of duty resulting in constipation. Usually, you should listen to soft music more and avoid watching movies with sensory stimulation and tense plot. Be open-minded and don't get angry when things happen. Develop habits such as raising flowers, birds and fish to cultivate sentiment. \x0d\3. Choose suitable dietotherapy, such as mung bean porridge, Trichosanthes root porridge, Sanren porridge and Astragalus root porridge. \x0d\4. Choose ripe, fresh and big potatoes, wash them with cold boiled water, then mash them with clean utensils, and wring out the juice with clean gauze, then you can take them. Usage: take half a teacup before breakfast and lunch every day, which can get better therapeutic effect. \x0d\5. Develop the habit of defecation on time, so that the rectum has a conditioned reflex to defecation. Drinking a glass of light salt water every morning can increase feces and stimulate intestinal peristalsis, which is beneficial to defecation.