Parents had better make their own toad in the hole, or they can simply cook fried rice with eggs for their babies, which is hygienic and healthy, with few potential safety hazards and safe to eat. It is suggested that you can eat more fruits and vegetables, drink more water and pay attention to balanced nutrition. Leg intestines are all added with many additives and preservatives and should not be given to children. The main ingredients of ham sausage are mixed meat, starch, monosodium glutamate and other seasonings. In fact, there is no nutrition, just convenience. For children, there is no nutrition, followed by malnutrition. At present, the main ingredient of most ham sausages is starch, which is actually similar to eating rice. You can choose to buy some starch-free, so the protein content may be higher.
High-quality protein provides: 300 ml milk every day, one egg every day, yogurt and soybean milk, suitable for breakfast. These two are necessary. And some meat and fish. It is suggested to add an apple or other fruit to vegetarian dishes and discard ham and biscuits, because these two kinds of junk food are recognized as containing a lot of starch and have no other nutrition, only providing energy. If energy is not consumed, it will be converted into fat, which is not conducive to students' health. Among them, milk can be replaced by soybean milk, and the proportion of lactose intolerance in China is still high (bloating, farting and diarrhea after drinking milk).
For the sake of children's health and for the baby to eat delicious ham sausage, mom and dad can make ham sausage for the baby by themselves. Then how do you make your own ham sausage? Prepare pork, starch, egg white and other ingredients first, and then pour the appropriate amount of starch and egg white together.