Cabbage is also called cabbage or cabbage, formerly known as cabbage. It belongs to Cruciferae. China is widely cultivated in rural areas.

Sweet, flat and non-toxic.

Ingredients include vitamin C, vitamin B 1, B2. In addition, it also contains a lot of vitamin U and carotene.

Pharmacological fresh vegetable juice has analgesic and healing effects on gastric and duodenal ulcers.

Besides being used as vegetables, it is effective for peptic ulcer pain.

[Stomach and duodenal ulcer, pain]

Fresh vegetable mashed juice 1 cup (about 200-300 ml), slightly warmed, taken twice a day before eating, and taken continuously for 10 day as a course of treatment. Its function is mainly the vitamin U contained in cabbage. It is generally believed that the synthetic vitamin U is far less effective than cabbage juice.

Question 2: What are the nutritional values of cabbage? Cabbage, cabbage, cabbage, cabbage, cabbage, lotus white, pimple white, kohlrabi, cabbage, cabbage, cabbage, cabbage, cabbage and cabbage are all one kind of vegetables. Energy per 1 00g of Chinese cabbage is 22kcal protein1.5g of fat, 0.2g of carbohydrate, 4.6g of folic acid, 20.9g of dietary fiber1g of vitamin A 1 2 μ g carotene 70 μ g thiamine 0.03 mg riboflavin 0.03 mg nicotinic acid 0.4 mg vitamin C40 mg vitamin E0.5 mg calcium 49 mg phosphorus 26 mg potassium 124 mg sodium 27.2 mg magnesium 12 mg iron 0.6 mg zinc 0.25 mg selenium 0.96 μ g copper 0.04 mg manganese 0. 18 mg. 1. It is especially suitable for patients with arteriosclerosis, cholelithiasis, obesity, pregnant women and peptic ulcer. 2. However, patients with itchy skin diseases and eye congestion should not eat. Cabbage contains a lot of crude fiber and is hard, so spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more; In addition, after abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, diarrhea and liver disease should not be eaten.

Question 3: What is the nutritional value of cabbage? Cabbage is also called broccoli, which is actually cabbage, cabbage and cabbage. Traditional Chinese medicine believes that it is equivalent to "invigorating spleen and stomach, benefiting joints and strengthening bones and muscles", but modern nutrition points out that this is not out of thin air, because cabbage is rich in vitamin A, calcium and phosphorus, which can promote bone development and prevent osteoporosis, which is very beneficial to children's growth and development and bone health care for the elderly. Moreover, lysine and tryptophan, the amino acids contained in cabbage, have a good effect on the development of children and the prevention of senile dementia. Therefore, cabbage is a vegetable suitable for all ages. There are also tricks to stir-fry cabbage: first, it is best to use olive oil, because with the help of this unsaturated oil, all kinds of fat-soluble vitamins contained in cabbage can be fully absorbed and utilized by the human body; Moreover, cabbage contains sulfide, so don't cover the pot when cooking, which can release a lot of volatile molecules. If you eat it in summer, you might as well eat it in cold salad: wash the cabbage and cut it into filaments, add salt, chicken powder and black pepper, and drop some olive oil to mix well, which is refreshing and appetizing. (Turn) In Compendium of Materia Medica, it is recorded that "cabbage (cabbage) is sweet to cook, its roots will not die in winter, and it will be British in spring, and it will be full of vitality". Therefore, people are known as "immortal dishes". The alias cabbage, cabbage, cabbage, kohlrabi, cabbage, lotus white and other common people can eat it. 2. However, patients with itchy skin diseases and eye congestion should not eat. Cabbage contains a lot of crude fiber and is hard, so spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more; In addition, after abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, diarrhea and liver disease should not be eaten. Edit the medicinal value of cabbage in this paragraph, which is flat and sweet, and belongs to spleen and stomach meridians; Cabbage can replenish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit viscera, dispel stagnation, clear heat and relieve pain; Indications: poor sleep, dreaminess, drowsiness, poor joint flexion and extension, epigastric pain, etc. 1. Japanese scientists believe that the anti-aging and anti-oxidation effects of cabbage are at a high level as asparagus and cauliflower. 2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, in which vitamin C is rich. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women. 4. It can improve human immunity, prevent colds and protect the life index of cancer patients. Among the anti-cancer vegetables, cabbage ranks fifth, which is quite prominent. Fresh cabbage has the function of sterilization and anti-inflammation. You can ask cabbage for help for sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache. 6. Cabbage contains some kind of "ulcer healing factor", which has a good therapeutic effect on ulcer and can accelerate wound healing, and is an effective food for patients with gastric ulcer; 7. Eating more cabbage can stimulate appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity.

Question 4: What are the benefits of eating cabbage? The scientific name of cabbage is cabbage, which is also known as cabbage, cabbage and lotus white, and belongs to a kind of cabbage. Cabbage tastes fragrant, crisp and tender, and can be eaten in all seasons. It is one of the main vegetable varieties.

Cabbage originated in the Mediterranean coast and evolved from non-heading wild cabbage. Cabbage began to appear in Europe in the13rd century, and was introduced to China in the16th century. Cabbage has a high status in foreign countries, just like Chinese cabbage in China.

How to buy

No matter what season and variety, you should buy cabbage with hard and tight leaves.

Fresh storage

Put the cabbage in a fresh-keeping box for vegetables in the refrigerator, which can be stored for a week.

nutritional ingredient

Cabbage is nutritious and can be eaten raw or cooked. It tastes delicious and has many functions. The content of vitamin C in cabbage is very high, which is twice as high as that in Chinese cabbage. Besides, another advantage of cabbage is that it is rich in folic acid. Cabbage contains a variety of essential amino acids, as well as vitamin U, carotene, vitamin B 1, vitamin B2, niacin and protein, fat, potassium, calcium and so on. According to the analysis, every100g of cabbage contains protein 1. 1 g, 0.2g of fat, 3.4g of carbohydrate, 0.5g of crude fiber, 32mg of calcium and C 4 1 mg of vitamin.

Medicinal efficacy

Chinese medicine believes that cabbage is mild and sweet, non-toxic, and has the effects of replenishing marrow, benefiting joints, strengthening bones and muscles, benefiting five internal organs, regulating six internal organs, clearing away heat and relieving pain.

1. Fresh cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects. You can ask cabbage for help when you have sore throat, traumatic swelling, mosquito bites, stomachache and toothache.

2. Cabbage contains a certain amount of vitamin U, which can protect mucosal cells. Its fresh juice can treat gastric and duodenal ulcers, relieve pain and promote cooperation.

3. Eating cabbage regularly has a cosmetic effect on the skin, which can prevent pigmentation of the skin, reduce freckles of young people and delay the appearance of senile plaques.

4. Traditional medicine believes that cabbage is flat and sweet, can strengthen the spleen and kidney, dredge collaterals and strengthen bones, and eat more cabbage, which can stimulate appetite, promote digestion and prevent constipation. Modern research has found that cabbage contains indole substances, which can inhibit and prevent cancer, especially for breast cancer. Cabbage contains enzymes that can decompose ammonium nitrite, which has certain anticancer effect.

5. Cabbage is rich in anti-aging antioxidant components, which has the effect of improving immunity and improving health.

6. Cabbage can also prevent alcoholism.

Edible method

Cabbage can be eaten in many ways, such as frying and cooking, but the frying and cooking time should not be too long to reduce the loss of vitamin C. It can also be shredded and cold, and can also be made into kimchi and dried vegetables.

Adaptive quantity

It is advisable for middle-aged and elderly people to eat 50 ~ 60 grams of cabbage every day.

Question 5: What are the nutritional values of cabbage? nutritional ingredient

Raw cabbage is rich in vitamin C, vitamin B6, folic acid and potassium, and cooked cabbage is also rich in vitamin C, potassium and folic acid. [2]

Content (per100g)

Three nutrients, calorie 20 kcal, protein1.5g, fat 0.2g, carbohydrate 3.4g, cholesterol free, dietary fiber 0.5g.

Minerals:

Calcium 3 1 mg, iron 1.9 mg, phosphorus 3 1 mg, potassium 124 mg, sodium 42.8 mg, copper 0.04 mg, magnesium 12 mg, zinc 0.26 mg and selenium 0.02 μ g.

Vitamins:

B 1 0.03 mg, B2 0.03 mg, E 0.5 mg, A 12 mg, nicotinic acid 0.4 mg, folic acid 100 mg, C 16 mg, and carotene 0.07 mg.

nutritive value

Cabbage has a high moisture content (about 90%) and a low calorie, but the calorie in most shredded cabbage salads is five times higher than that in pure cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low-calorie seasonings to make salads.

Pickles made of cabbage have the same nutritional value as unfermented cabbage except that they contain more sodium.

All kinds of cabbages are good sources of potassium.

Japanese scientists believe that the anti-aging and anti-oxidation effects of cabbage are at a high level as asparagus and cauliflower.

The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage, so pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product.

Cabbage can improve human immunity, prevent colds and ensure the quality of life of cancer patients. Cabbage ranks fifth among anti-cancer vegetables.

Fresh cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects, and has certain effects on sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache.

Cabbage contains some ulcer healing factor, which has a good therapeutic effect on ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer. Eating more cabbage can also stimulate appetite, promote digestion and prevent constipation.

Cabbage is also an ideal food for patients with diabetes and obesity.

Cabbage and other mustard vegetables contain a small amount of substances that cause goiter, which can interfere with the utilization of iodine by the thyroid gland. When the body compensates, it makes the thyroid gland bigger and forms goiter. The goiter effect of cabbage can be eliminated by a large amount of dietary iodine, such as iodized salt, marine fish, seaweed and seafood to supplement iodine.

High-quality cabbage is quite hard and strong, and it is very weighty in the hand. The leaves outside are green and shiny. However, fresh cabbage in spring is usually wrapped loosely, so you should choose the watery and soft one.

Insect bite, yellow leaves, cracking and rot are all common shortcomings of cabbage, which can be easily detected. You should avoid eating any seriously damaged cabbage mentioned above.

Health care value

Cabbage is flat and sweet, and belongs to spleen and stomach meridian;

It can replenish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit viscera, eliminate stagnation of qi, clear away heat and relieve pain;

Indications: poor sleep, dreaminess, drowsiness, poor joint flexion and extension, epigastric pain, etc.

NO. 1 Cabbage is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is three times more than that of tomato, so it has strong antioxidant and anti-aging effects.

NO.2 Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents during their growth and development should eat more.

NO.3 fresh cabbage has bactericidal and anti-inflammatory effects. When you have sore throat, traumatic swelling and pain, stomachache and toothache, you can juice the cabbage and drink it or apply it to the affected area.

NO.4 Cabbage is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in human body ...

NO.5 cabbage is rich in vitamin u, which has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, and can also prevent the malignant transformation of gastric ulcers.

NO.6 cabbage is rich in indole compounds. Experiments show that "indole" has anti-cancer effect and can prevent human from suffering from intestinal cancer.

NO.7 Cabbage contains a small amount of functional oligosaccharide raffinose. Experiments have proved that raffinose can not be digested by human gastrointestinal tract, but can be decomposed and utilized by bifidobacteria directly in large intestine, thus playing a role in proliferating bifidobacteria, relaxing bowels, inhibiting toxin production, and further reducing cancer production.

NO.8 cabbage is rich in sulforaphane. This substance ... > >

Question 6: What are the nutritional values of cabbage? Cabbage, cabbage, cabbage, cabbage, cabbage, lotus white, pimple white, kohlrabi, cabbage, cabbage, cabbage, cabbage and cabbage are all one kind of vegetables. Energy per 1 00g of Chinese cabbage is 22kcal protein1.5g of fat, 0.2g of carbohydrate, 4.6g of folic acid, 20.9g of dietary fiber1g of vitamin A 1 2 μ g carotene 70 μ g thiamine 0.03 mg riboflavin 0.03 mg nicotinic acid 0.4 mg vitamin C40 mg vitamin E0.5 mg calcium 49 mg phosphorus 26 mg potassium 124 mg sodium 27.2 mg magnesium 12 mg iron 0.6 mg zinc 0.25 mg selenium 0.96 μ g copper 0.04 mg manganese 0. 18 mg. 1. It is especially suitable for patients with arteriosclerosis, cholelithiasis, obesity, pregnant women and peptic ulcer. 2. However, patients with itchy skin diseases and eye congestion should not eat. Cabbage contains a lot of crude fiber and is hard, so spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more; In addition, after abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, diarrhea and liver disease should not be eaten.

Question 7: What nutrition does kohlrabi (cabbage) have? Cabbage is a cruciferous cabbage, and its stems and leaves are also called cabbage, cabbage, cabbage, cabbage, broccoli and so on. Traditional Chinese medicine dietotherapy believes that cabbage tastes sweet and flat, and belongs to the spleen and stomach. Has effect in invigorating spleen, nourish stomach, relieving pain, strengthening bones and muscle, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis. "Prepare for a thousand gold prescriptions" says: "Long-term eating will benefit the kidney, fill the marrow and brain, benefit the five internal organs and regulate the six internal organs". The compendium of materia medica says "benefiting the heart and strengthening the bones and muscles". In diet therapy, cabbage is used for chest tightness, oral drinking, sore throat, urinary obstruction, hearing loss, poor sleep, poor joints, and dull pain in renal cavity caused by internal heat.

Modern medical tests show that cabbage is rich in vitamin C, vitamin E, fruit acid, cellulose, carotene and trace element molybdenum. Cabbage contains a lot of vitamin U-like substances. See? Don't worry? Suffering from dark mold? Try to cure it? What's the matter with you? Fu? Q scar? Brother, hire alcohol? Q? Is it awkward? What's the matter with you? Tear? What is the salary gap? , can improve immune function and enhance disease resistance.

Cabbage also contains a variety of enzymes that decompose nitrosamines, which can inhibit the mutagenic effect of carcinogen nitrosamines. Molybdenum, a trace element in cabbage, also has a certain effect on removing carcinogens. It can be seen from the botanical classification that cabbage, cauliflower, radish, Chinese cabbage, rape, shepherd's purse, kohlrabi, etc., which belong to Cruciferae, contain indole and flavonoids, which can induce the activity of aromatic hydroxylase, thus decompose carcinogen polycyclic aromatic hydrocarbons and reduce the occurrence of gastric cancer and colorectal cancer.

This kind of vegetables also contains a variety of amino acids, as well as carotene and vitamin C, which have an effect on improving cellular immune function and are beneficial to cancer patients, the elderly and the infirm and most patients with chronic diseases.

Yangwei Zhitong recipe: used for epigastric pain, epigastric fullness and gastric and duodenal ulcers caused by disharmony between spleen and stomach and stagnation of qi and blood. Soak raw Coicis Semen (Coicis Semen) 100 g in cold water for half a day, and cook porridge with 20 g of dried tangerine peel. When it is cooked, shred 200 g of cabbage, add it to the porridge, simmer for 10 min with slow fire, and add appropriate amount of honey after cooling.

Question 8: What are the advantages and disadvantages of cabbage to human body? Hello, cabbage is rich in nutrition, containing a lot of vitamin C, cellulose, carbohydrates and various minerals. In addition, cabbage also contains vitamin U, which is an anti-ulcer factor and has the function of decomposing ammonium nitrite. Here is a brief introduction to the medicinal effects of cabbage. 1) Chinese medicine believes that eating cabbage regularly is sweet and non-toxic, and has the effects of replenishing marrow, benefiting joints, strengthening bones and muscles, benefiting five internal organs, regulating six internal organs, clearing away heat and relieving pain.

2) Cabbage fresh juice can treat stomach and duodenal ulcer, and has the functions of relieving pain and promoting healing.

3) Eating cabbage regularly also has a certain effect on skin beauty, which can prevent skin pigmentation, reduce young people's freckles and delay the appearance of age spots.

4) Among the best foods recommended by the World Health Organization, sweet potato (sweet potato) is the first vegetable. Sweet potato is rich in vitamins, and it is also an expert in anti-cancer, followed by asparagus, cabbage, cauliflower, celery, eggplant and carrots, and cabbage ranks third.

Question 9: What is the effect of cabbage? A good source of potassium has the same anti-aging and anti-oxidation effects as asparagus and cauliflower, and its nutritional value is almost the same as that of Chinese cabbage. Among them, the content of vitamin C is about twice as high, and folic acid can improve human immunity, prevent colds and ensure the quality of life of cancer patients. Cabbage ranks fifth among anti-cancer vegetables containing phytoncide, which has antibacterial and anti-inflammatory effects. It has certain effects on sore throat, traumatic swelling and pain, mosquito bite, stomachache and toothache. It contains some ulcer healing factor, which has a good therapeutic effect on ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer, which can also stimulate appetite, promote digestion and prevent constipation. It is worth noting that it is rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.

Question 10: What are the nutritional values of cauliflower and cabbage? The nutritional value of cauliflower is also called cauliflower, which is white and green, and the green one is also called broccoli and broccoli. Cauliflower is nutritious, rich in protein, fat, carbohydrate, dietary fiber, vitamins and minerals. Among them, the content of vitamin C is relatively high, and the content of vitamin Cp85-100g is four times higher than that of Chinese cabbage, the content of carotene is eight times that of Chinese cabbage, and the content of vitamin B2 is twice that of Chinese cabbage. The nutrition and function of white and green cauliflower are basically the same, and the carotene content of green cauliflower is higher than that of white cauliflower. Cauliflower is tender, sweet and delicious, and easy to digest and absorb after eating. Ancient westerners found that eating cauliflower often has the effects of refreshing throat, opening voice, moistening lung and relieving cough, so they called cauliflower "a godsend medicine" and "a doctor for the poor". Nutritional value of cabbage Cabbage is also known as cabbage, cabbage, cabbage and lotus cabbage. Cabbage is rich in carotene, vitamin C, calcium and potassium, which has the effects of tonifying kidney, strengthening bone, filling marrow and strengthening brain. Cabbage diet taboo: Cabbage contains more crude fiber than Chinese cabbage, which is rough and hard. It is not suitable for patients with diarrhea and liver disease, infants and people with poor digestive function after abdominal and thoracic surgery, when gastrointestinal ulcer bleeding is particularly serious.