Steamed hairtail is a dish that many people don't know how to cook. Even if it is cooked, it doesn't taste very good. In that case, people will feel less pure after eating it. In fact, the purest way to steam hairtail is to treat hairtail first. It must be marinated for a period of time, and the fleshy ground needs to be cut, which will be more delicious.

The most authentic method of steaming hairtail.

Special food raw materials

One catty of fish, onion, ginger, rice wine, salt, chicken essence and fish sauce.

Gourmet practice

1. Cut the flounder into small pieces and wash it;

2. Cut both sides of the flounder block into half-inch sections with a cross knife (trimmed into a grid);

3. Put the fish pieces on the plate, add seasoning and steam in a steamer for 6 minutes; (It takes 10- 15 minutes to steam at home)

Take the cooked fish out of the cage and pour the oil.

The most authentic method of steaming hairtail.

Function

Sole fish: contains protein, human fat, calcium, phosphorus, iron, iodine and vitamins D and B, etc. , warm and sweet in nature, nourishing the stomach, nourishing yin and blood, strengthening the spleen and stomach, and beautifying the face;

Ginger and onion: pungent and warm, dispelling cold, clearing qi and dazzling, and removing fishy smell.

Fish contains human fat, protein, vitamin D, unsaturated fat, phosphorus, calcium, iron, iodine and other nutrients. Fish is warm and sweet, and has the functions of nourishing stomach, moistening skin, invigorating qi and blood, invigorating qi and nourishing blood, strengthening the body and strengthening the brain, tonifying kidney and strengthening yang, relaxing muscles and tendons, activating collaterals, diminishing inflammation, relieving cough and resolving phlegm, clearing brain, treating diarrhea, resisting fatigue, nourishing essence, calming the heart and calming the nerves.

The most authentic method of steaming hairtail.

The sole fish contains a variety of mineral elements and nutrients necessary for human body, which is actually an ideal nourishing and health food for the elderly, children and pregnant women, especially suitable for people with shortness of breath, deficiency of both qi and blood, stagnant diet, malnutrition and dry skin. In addition, eating fish in pregnant women is beneficial to the growth and development of fetal brain tissue; Children eating more fish is conducive to improving IQ; Eating more fish in the elderly can slow down brain atrophy and prevent Alzheimer's disease; If women eat more fish, their skin will be smooth and moist, their long hair will be black and their appearance will be brighter.