It can be made into "potatoes, beans and pork".

First, introduce the practice of "burning pork with potatoes and beans";

Ingredients: diced pork, potatoes, lentils, carrots, sweet noodle sauce (or bean paste), dried pepper, pepper, aniseed, salt, rock sugar, soy sauce and vinegar.

Exercise:

1. Pork To remove the fishy smell of pork, blanch it with boiling water, then take it out and drain it. Spare.

2. Cut the beans into sections and blanch them with hot water to remove the beany smell. reserve

2. put oil in the wok, not too little, it doesn't matter if it is more. After heating, add bean paste, cut dried pepper, appropriate amount of pepper, one or two star materials, appropriate amount of rock sugar, appropriate amount of soy sauce and vinegar, stir-fry, low heat, do not stir-fry.

3. After the seasoning is fried, put the pork into the fire and stir it until you know the point where the oil of the pork is forced out.

4. Add the boiled pork and cover the pot to stew.

5. Take another pot and drain the oil. When the oil is hot, put the onion, ginger and garlic into the pot, and then add the beans to stew. Out of the pot for later use.

6. When the pork is stewed until there is little soup left, pour some sesame oil in it, and then stir-fry the carrots and potatoes.

7. Add water again, without pork and potatoes. At this time, put the stewed beans into the pot, cover the pot and stew.

8. It can be done in ten minutes.

9. If you put a lot of bean paste, it is recommended not to put salt. If the mouth is heavy, add it as appropriate. If you like spicy food, put more dried peppers, because bean paste is not spicy. If you like spicy food, put more Chili. In short, enjoy seasoning according to your favorite taste!

Second, the nutritional analysis of this dish:

1. Pork:

Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

2. potatoes:

1. Potatoes and traditional Chinese medicine nourish stomach, strengthen spleen and induce diuresis;

Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach. Potatoes contain a small amount of solanine, which can reduce the secretion of gastric juice, relieve spasm and have a certain therapeutic effect on stomach pain;

2. Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases;

3. Potatoes can supply a large amount of mucin with special protective effect on human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects;

4. Potatoes are rich in vitamins and trace elements such as calcium and potassium, which are easy to digest and absorb and rich in nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.

3. Beans:

Beans are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, dietary fiber, provitamin A, vitamin B 1, vitamin B2, vitamin C, pantothenic acid, cyanosides and tyrosinase. The shell of beans is rich in B vitamins. In addition, there are phospholipids, sucrose and glucose.

In addition, beans also contain hemagglutinin, which is a kind of protein substance, which can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, inhibit the immune response and the movement of white blood cells and lymphocytes, so it can activate lymphocytes of tumor patients to produce lymphotoxin, which has non-specific damage to body cells, so it has a significant effect on tumor regression. Cancer patients should often eat beans, which has a certain auxiliary dietotherapy effect.

Thank you!