If you are in the process of losing weight and fitness, you must avoid these 7 high-calorie foods! ! !
0 1, chicken feet
General 1 chicken feet weigh about 50g, the edible part is 60%, and the heat is about 76kcal. In other words, eating four chicken feet (294 calories) is equivalent to eating two small bowls of rice (about 253 calories).
Although protein in chicken feet is collagen, its utilization rate is poor after eating, and it is difficult to achieve the effect of beautifying the skin. Eating too much will make you fat ~
02, fried chicken
Fried chicken burger is the most common western-style fast food in the street, but it is fried fat, and the calories must exceed the standard. A chicken wing in a bucket of fast food contains 360 calories and 2 1 g of fat, especially fried chicken skin.
03. beer
Drinking a can of 375ml beer every day, the calorie is 147cal, and beer is called liquid bread. Drinking a can every day may make you gain 7 kilograms a year. And people who often drink beer will also have a heavy beer belly.
04, sausage
Sausage should be everyone's favorite. Usually sold in the canteen downstairs of the company. Fresh sausage oil, delicious and delicious. Many people will have one when they are hungry at work, but you know what? A sausage contains 70% fat and a lot of sodium.
05, chocolate
Chocolate is a symbol of sweetness, but it is one of the high-calorie foods and should not be eaten too much. For example, an ordinary chocolate cookie, eating 6 pieces a day, has 302 calories and gains weight 14 kg a year. Chocolate biscuits contain a lot of sugar and oil.
06. French fries
The calories of potatoes are not so high, and the calories of potatoes fried into French fries at high temperature are not low. If you eat more hamburgers, chicken nuggets, have a drink, etc. , calories may exceed the daily fat reduction intake!
07, ice cream
A cup of ice cream is about 300g, which seems to be a small weight, but it is actually a concentration camp for sugar and additives. 400 calories per 100 g makes a cup of 300 g ice cream reach 1200 calories, which is really an ultra-high calorie snack.
Different ice creams have different calories. Choose fruit-flavored ice cream or light cream-flavored ice cream, and Cary Road will be lower.
Reasonable diet, scientific collocation, learn to live a healthy life.