Because our country is a gourmet country, there are many ways to eat, both in daily life and during a woman's menstrual period. For example, when a woman has irregular menstruation, they will also choose to stew some soup that is good for the menstrual period, to make their menstruation slowly return to normal, so what soup to stew for irregular menstruation? The following is my answer for you.

1, cooked rhubarb stew chicken

Practice: chicken 1 slaughtered and washed, remove the dirty and tail, 100 grams of lean pork washed, together with 25 grams of cooked rhubarb, 3 slices of ginger under the stew pot, add cold water about 6 bowls of water, cover the water can be simmered for 2 and a half hours.

Functions: This soup has a tonic marrow and blood, nourishing the liver and kidney effects, the lady menstrual disorders have a certain role in regulating, but also for the middle-aged and elderly people in the autumn cold when the health of the soup.

2, angelica ginger lamb soup

Practice: 500 grams of lamb, angelica 30 grams, 50 grams of ginger. Mutton washed with water and then sauteed with ginger, angelica is wrapped in gauze, and then with sauteed mutton with soup.

Functions: This soup is especially suitable for the deficiency of qi and blood, long illness and postpartum women to eat, on the improvement of dysmenorrhea, menstrual disorders also have significant effects.

3, pumpkin brown sugar honey jujube soup

Practice: pumpkin peeled pith, wash, cut knife block. The non-nuclear honey dates, pumpkin, brown sugar together into the pot, add water and simmer until the pumpkin cooked rotten.

Functions: replenish qi and blood, suitable for menstrual disorders, unstable qi and blood of women, living qi and nourish the face, stopping the blood to regulate.

4, jujube chicken soup

Practice: half a chicken, jujube one hundred grams, goji berries ten grams, motherwort ten grams, in addition to salt, do not add anything, simmer slowly for two hours. Although the appearance is not good, to nourish the liver and kidneys, clear heat and benefit gas but very effective. Especially in the winter cold hands and feet of girls, drink more can replenish blood and gas to enhance resistance.

Functions: jujube since ancient times is a good blood, and the chicken can be more beneficial, nourishing Yin, especially for female friends, for menstrual disorders have a certain effect, regular consumption can also be beauty.

5, the bones of cuttlefish soup

Method: 30 grams of bone marrow, 10 grams of jujube, 50 grams of cuttlefish, cuttlebone 10 grams, seasonings. Practice: the cuttlefish soaked, washed, shredded. The cuttlebone, bone-setting fat decoction, remove the slag, incorporating cuttlefish, jujube, with cooking to cuttlefish cooked, with salt, monosodium glutamate, green onion, ginger and other seasoning service, 1 agent per day.

Red dates and jujubes sugar water soup

Red dates and jujubes soup, you need to prepare cinnamon and jujubes and sugar, first of all, you need to wash cinnamon and jujubes, as well as the nucleus to be removed, the two materials inside the appropriate amount of water for boiling, and then remove the slag, you can add the appropriate amount of sugar for flavoring and then take it.

Longan black bean and jujube drink

Need to prepare materials black beans, jujube, longan meat, first of all, the black beans boiled after the bean juice, in fact, remove the black beans to add the appropriate amount of jujube and longan boiled, and finally into a black red medicine to drink. It has the effect of replenishing blood and nourishing the face.

Chicken soup with bones

To make chicken soup with bones need to use the tile pot for steaming, can be added ginger, dates, kelp and garlic, to be slowly stewed on low heat, can be stewed for half a day, the flavor is very good, and chicken soup with bones for female friends, drink not only can be nourishing, but also do not get angry. In addition, you can also add cordyceps and angelica, angelica has the role of blood, ginseng and red ginseng in the use of special attention to worry about the virtual fire, and American ginseng is not afraid of mild fire, need to remind everyone, these drugs in the menstrual period when you can not drink.

How to take care of the body when a woman is menstruating

1, before the menstrual period to replenish certain nutrients, because the menstrual period of the woman will lose some iron, so in the menstrual period a week or so before the woman to begin to make up for a little bit of blood, you can eat more jujubes, and eat some nutrients containing iron elements.

2, the menstrual period should pay attention to warmth, to ensure that the abdomen is not cold, nap time to cover the quilt.

3, drink more warm water every day, you can add some brown sugar; every night before going to bed to use warm water to soak your feet; every night with warm water to wash the intimate parts.

4, try not to touch the cold water during menstruation, and dry your body as soon as possible after bathing, and blow dry your hair quickly to avoid the cold invading your body.

5, avoid lifting heavy objects, do not carry out strenuous exercise, you can do some slow walking walking exercise, do not stay up late at night, to avoid overwork.

6, diet should pay special attention to, do not drink frozen drinks, do not drink alcohol, do not eat too spicy stimulating food. Try not to eat cold fruits, if you want to eat hot or neutral fruits, avoid eating cold fruits. You can eat more coarse grains, animal offal, soy products and iron-rich foods.