Sea cucumber taboos
1, do not eat more than one per day. For people who are weak, a sea cucumber every day is a better dietary supplement. For the healthy people, especially in the drier climate areas, over-eating sea cucumber should be considered? Fire? problem. Therefore, it is better not to consume more than one sea cucumber per day.
2, spring should eat less sea cucumber. The main active substance in sea cucumber is saponin, and sea cucumber saponin is also called sea cucumber toxin, because it has a certain degree of toxicity, and if you consume too much of it at one time, it will have strong side effects, for example, consuming too much sea cucumber will lead to dry mouth and tongue of the eater and even nosebleeds, just like what is commonly known as catching fire. It should be reminded that spring is the season of fire easily, especially the northern spring is dry. Food supplement should pay special attention to, do not eat too much easy to make people on fire food, sea cucumber is also included. Therefore, eating sea cucumbers in spring should be reduced again.
3, sea cucumber should not be served with licorice.
4. It should not be eaten with fruits containing ellagic acid. Sea cucumber should not be eaten with grapes, persimmons, pomegranate, hawthorn and other fruits, in order to prevent the tannic acid in them from leading to protein coagulation, affecting digestion and absorption, and causing abdominal discomfort.
5, sea cucumber can not be dipped in vinegar. The acidic environment will make the spatial structure of collagen change, protein molecules appear different degrees of coagulation and tightening.
Who can't eat sea cucumber
1, children are generally not suitable to eat sea cucumber. Experts pointed out that sea cucumbers are mainly gelatinous proteins, which are incomplete proteins and have very low nutritional value. At present, the sea cucumber health products approved by the Ministry of Health are required to indicate that children should not eat sea cucumbers. Not suitable for children? Therefore, he suggested that infants and young children should not eat sea cucumbers.
2, people with rheumatoid should also eat less or not eat sea cucumber.
3, when eating some individual traditional Chinese medicine, should also eat less or not eat.
4. It is not suitable for those who have colds and flu and fever.
5, sea cucumber moisten the five organs, nourish the water, spleen and stomach with dampness, cough and phlegm, thick and greasy tongue should not be eaten.
6. Do not eat sea cucumber if you have weak spleen and stomach, but you can take sea cucumber health food selectively. Especially acute enteritis, dysentery, cold, cough, asthma and loose stools, bleeding with stagnation and dampness obstruction of patients should not eat.
7, cold and diarrhea patients, it is best not to eat sea cucumber temporarily. Experts remind, sea cucumber sex slippery, for people who often have diarrhea is not suitable to eat a lot of sea cucumber. Because fresh sea cucumbers may carry bacteria and even viruses, raw sea cucumbers are more likely to cause diarrhea, and the nutritional value is not easy to be absorbed by the body.
8. It is not easy for patients with hyperuricemia to consume sea cucumber for a long time.
9. It is not easy for people who are allergic to protein to eat sea cucumber.
10, people with bad kidney function can not eat sea cucumber. Sea cucumber protein is too high, will increase the burden on the kidneys. At the same time, although patients with liver disease should consume quantitative high-quality protein every day, but if consuming too much will bring certain pressure to the liver, so the daily consumption should be no more than 50-100 grams.
11, arthritis and gout patients should not eat too much. Sea cucumber protein content is very high, in the metabolic process can produce more uric acid, if you do not get timely excretion, after being absorbed by the body can form urate crystals in the joints, aggravating the patient's condition.
12, cancer patients should not eat sea cucumbers before surgery.
13, enteritis, chronic constipation should not eat sea cucumbers.
Can you eat sea cucumber with high cholesterol
Sea cucumber is a sea food, which is rich in protein, crude fat, carbohydrates, amino acids, calcium, phosphorus, iron, iodine, vitamins and other nutrients, and the cholesterol content is almost zero. Moreover, sea cucumber meat is tender and elastic, with fresh and refreshing flavor, which is an excellent tonic.
Sea cucumber is not only rich in protein, but also low in cholesterol and fat, which is a very rare feature among many ingredients, and it is highly sought after by all health lovers because it can replenish the protein needed by human body without increasing the burden of fat and cholesterol.
Regular consumption of sea cucumber can reduce cholesterol, blood fat and blood sugar, improve human cardiovascular and cerebral blood vessels, prevent thrombosis, and improve immunity, enhance physical fitness, reduce the concentration of cholesterol in the blood, prevent cardiovascular diseases caused by atherosclerosis, cerebral thrombosis, reduce inflammation, enhance memory, improve sleep, prevent the proliferation of tumors, and greatly contribute to the health of pregnant women, the elderly, the young, and the postoperative patients. It is very helpful for pregnant women, the elderly, young children and postoperative patients.
Can you eat sea cucumber with high cholesterol? If you have high cholesterol, you can eat sea cucumber with low cholesterol content, but you have to control the amount of intake.
How to choose a sea cucumber
First of all, we have to look at the appearance of the sea cucumber, generally good sea cucumber cortex is clear, the color is natural, according to the different color of the growth environment, it is mainly divided into black, brown, grey, etc., and it's never a whole body of black, and of course not a whole body is a white powder, and the other spines of the flesh as well as the abdomen of the tube feet are generally more intact; Secondly, we have to look at the sea cucumber's foaming effect, and the sea cucumber's flesh is a little bit more sinewy. The meat of the sea cucumber is a bit sinewy, and it is elastic to eat.
The sea cucumber must be dry, not dry sea cucumber is easy to deteriorate, and because it contains a lot of water, the price is actually much higher.
When you buy dried sea cucumber, you must pick the dried one. Some unscrupulous traders add a lot of sugar, gelatin and even alum to increase the weight of sea cucumber during the processing of sea cucumber, although the sea cucumber processed in this way doesn't conform to the product quality standard, it has a great blindness to the consumers because of the abnormally full cucumber body and the color is also black and bright. In addition, it should be noted that some sea cucumbers are dyed, the color is very black, the opening of the sea cucumber is also black, the sea cucumber tendons exposed inside are black, this sea cucumber can not be.
When buying dried sea cucumbers, don't just go for the cheap price, but combine it with the water hairiness of the dried sea cucumber to make a comprehensive comparison. A catty of good dry sea cucumber can produce 15 pounds of sea cucumber in water, and the rise rate is the most basic feature to measure the quality of sea cucumber. High-quality sea cucumber, its rise can often reach more than 8 times.
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