Under normal circumstances, unripe jackfruit is not edible. Jackfruit is a tropical fruit mainly produced in Asia and South America. It is green when it first grows and turns yellow or brown as it matures. Jackfruit has the best aroma and taste only when it is fully ripe.

The skin of unripe jackfruit has thorns, and the pulp contains a lot of pectin and cellulose, which are difficult for the human body to digest. Moreover, unripe jackfruit contains a toxic component called methoxyvaleric acid, which can cause poisoning and even death if consumed in excess.

Therefore, in order to avoid the danger of eating unripe jackfruit, when we buy jackfruit, we must choose ones that are fully ripe, have yellow or brown skin and are fragrant.

Benefits of eating jackfruit for women Jackfruit is a delicious and healthy fruit. It is rich in nutrients such as vitamin C, vitamins B1, B2 and B3, dietary fiber and minerals.

Women have the following benefits of eating jackfruit:

1. Promote digestion.

Jackfruit contains an enzyme called lysozyme, which can help break down protein, promote gastrointestinal digestion and absorption, and relieve constipation and other gastrointestinal problems.

2. Promote the immune system.

Jackfruit is rich in antioxidants, such as vitamin C, flavonoids and natural enzymes. These substances can help resist free radical damage, protect cell health, and improve the body's immunity.

3. Helps lose weight.

Jackfruit is rich in dietary fiber and enzymes, which can help eliminate excess water and metabolic waste, relieve edema and edema, and control weight.

4. Improve skin quality.

Jackfruit is rich in vitamin C and natural enzymes, which can help promote the synthesis of collagen, improve skin elasticity and firmness, and reduce the appearance of skin sagging and wrinkles.

To sum up, eating jackfruit for women can not only satisfy the needs of taste buds, but is also beneficial to physical health and beauty. However, it should be noted that because jackfruit contains natural enzymes, it will decompose protein. Therefore, if you consume a large amount of protein directly after eating jackfruit, it will reduce the absorption effect of protein. Therefore, it is best to wait half an hour before or two hours after a meal. Eat jackfruit again.