1, you can drink a small bowl of soup before eating, and you won't be forced to stuff it when you are full.

2. Always record what food you have eaten in one day and find out where your dietary shortcomings are.

3, the heat in alcohol can not be ignored, drinking less or not drinking is very beneficial to maternal bodybuilding.

4, eat two boiled eggs before meals, you can avoid a good appetite.

Get into the habit of eating only when you are really hungry.

6, don't ignore breakfast, it is best to get up early and make some breakfast you like.

7. If you eat too much in this meal, you must eat less in the next meal, otherwise it will be easy to get obese.

8. Develop the habit of chewing slowly, and chew a bite of food 40 to 50 times before swallowing. This kind of eating habit is the easiest to feel full early and can avoid eating too much food.

9. Eat something as soon as you are hungry, such as dried tofu, lettuce salad, tomatoes or boiled eggs, to avoid eating and drinking when you are extremely hungry.

10, the taste should be diluted as much as possible, with less salt, soy sauce and tomato sauce, and more onion, ginger, garlic, pepper, coriander, Toona sinensis, lemon juice, celery powder, vinegar, sesame oil and curry for seasoning.

1 1, eat more coarse grains, such as brown rice, whole wheat products, vegetables, etc. These foods are low in calories and easy to get full. Some dietary measures to help pregnant women lose weight

12. Eating more troublesome foods, such as chicken with bones and fish with thorns, is more troublesome, and the longer you eat, the easier it is to satisfy your chewing feeling and feel full in advance.

13, put some vegetables in the refrigerator, such as celery, cucumber, carrot, tomato, etc. You can replace snacks when you are hungry.

14, avoid using sugar, you can use some fruits and spices instead of sugar.

15, get into the habit of brushing or gargling immediately after meals, which can not only reduce the chance of infection, but also stop eating at any time because of refreshing mouth.

16. Avoid buying fattening foods, such as biscuits, cakes, sweets, preserves, etc. Beef jerky, dried bean curd, walnut, almond and fresh fruit can be used instead.

17, get into the habit of drinking coffee and tea without sugar.

18. Leftovers would rather stay for the next meal than be swept away.

19, moderate exercise is very important, such as sit-ups, jogging and dancing, which will make you fit.

20. Weigh yourself at the same time in the morning, but you don't need to weigh yourself every day. You can weigh it every three to five days.

2 1. If you eat in a restaurant, you can order the same dish after eating, or ask the waiter to serve it slowly together. This can avoid overeating and save money.

22. Don't reward or punish yourself by eating, and don't eat because you are in a bad mood. Dinner cannot be omitted.