1, ruddy skin: Everyone knows that skin should be protected from oxidation, ultraviolet rays and spots, even lively and lovely young girls are no exception. Instead of buying those ridiculously expensive cosmetics, it is better to appreciate the wonderful ruddy and yellow-removing effect of green tea, which is rich in vitamin C, caffeine and theanine, can resist oxidation, neutralize free radicals, help remove black spots, wrinkles and black spots and provide a secret recipe: it is not enough to drink green tea only to make your skin radiant. It is more useful to apply tea dregs to all parts of the body as a mask than to use green mud made by chemical methods.
>
2, mental fitness: smart girls will drink green tea, one can increase the quiet temperament; On the other hand, the caffeine contained in green tea will make you energetic, clear-headed and active at work. And because the caffeine in green tea is far less than that in coffee, it can stimulate skeletal muscles and accelerate their contraction.
>
3. Reduce fat and lose weight, and prevent cardiovascular and cerebrovascular diseases: The relationship between drinking tea and losing weight is particularly close. As early as 2,000 years ago, Shennong Materia Medica mentioned the role of tea in losing weight: "Take it for a long time, feel at ease and benefit qi ... intellectual man fit is not old".
>
4. Anti-toxic sterilization: Tea is used as a good medicine for detoxification. It was broadcast in the Journal of the American Academy of Sciences: "The chemical substance named' theanine' in tea can enhance the human body's ability to resist infection by five times."
>
5. Longevity: The anti-aging effect of green tea on human body mainly depends on the coordination of several effective chemical components and various vitamins. Life, old age, illness and death are irresistible laws. The so-called "immortality" is false, and "longevity" is true. There are countless cases of drinking tea for a long life.
>
6, prevent tooth decay, clear bad breath: green tea contains fluorine, which can inhibit the role of caries bacteria, reduce the occurrence of dental plaque and periodontitis. Tannic acid contained in tea has bactericidal effect and can prevent food scraps from breeding bacteria, so it can effectively prevent bad breath.
>
7. Green tea can improve indigestion: The research speeches during this period show that green tea can help improve indigestion, such as acute diarrhea caused by bacteria, and you can drink a little green tea to alleviate the condition.