This article directory at a glance: 1, how to eat buckwheat effect of the best 2, buckwheat tea, what effect 3, buckwheat tea some benefits? What people are not suitable to drink? 4, buckwheat tea what effects and roles? Buckwheat how to eat the best results in recent years, buckwheat is highly collectible, it has a unique therapeutic effect on the lower three highs, so people will often buy buckwheat to do health ingredients.
The following is my collection of the best way to eat buckwheat, I hope to help you.
Buckwheat best way to eat
Congee: buckwheat rice and rice in general the same way to cook, easier to cook than rice, eat up the taste of bitter, generally porridge or added to the rice to cook.
Buckwheat rice on the lowering of three high and diabetes has an excellent auxiliary effect.
Cooking porridge can be added to millet, yellow rice and so on and cook, the flavor is delicious.
In addition, black buckwheat rice can be polished into powder, and then proceed to make a variety of pasta.
Pulled fish: buckwheat flour into a bowl, stirred with warm water into a thick paste (thinner than pancake noodles), when the pot of water boiling, with chopsticks or rice spatula, from the edge of the bowl to the pot of boiling water one by one, similar to small fish.
Re-boil the pot and fish it out.
Served with a nice hot soup.
Eat it as it is.
Pancakes: flour.
Roll out the dough and sprinkle with minced meat, chopped green onion, ginger, five-spice powder and a pinch of salt.
Or add only one kind of sesame sauce.
Outside the oil, rolling thin point branding, inside the tender outside crispy, very tender and flavorful.
Noodles: seventy percent buckwheat noodles, plus thirty percent white noodles.
Rolled and cut into 3-inch long, half-inch wide, slightly thicker noodles.
Cool with sesame sauce, cucumber threads; hot, cool days eat with mutton soup, hot days eat with duck soup, a unique flavor.
Instant noodles: also known as hanging noodles.
They are available in markets all over the world.
Eating method is simple.
If you want to eat hot noodles, boil the right amount of water until it comes to a full boil, then put the instant noodles into the pot and stir with chopsticks until the water boils.
Keep the water in the pot at a gentle boil until the noodles are cooked, drain, and pour in a tasty condiment soup with minced pork, green onions, ginger, garlic, sesame oil, and a good amount of dried moldy vegetables.
Cold noodles: first boil water to about 50 degrees, soak the instant noodles for about 20 minutes, to be soft, drain the water, add the flavor of the condiments seasoned cold can be.
If you don't want to soak them, you can steam them in boiling water for a quarter of an hour, then let them cool and mix them with condiments.
Cold flour: first buckwheat flour with warm water into a thin paste, the pot put the right amount of cold water, medium heat boiling at the same time, the thin paste slowly to the pot of boiling water pouring, pouring while stirring with a spoon (anti-sticky pot), until stirred.
Then put it in a bowl or basin to cool.
After cooling, pour it out, cut it into strips or small pieces, and serve it with vinegar, oil, and other condiments.
The efficacy and role of buckwheat
1, lipid-lowering
Buckwheat fat content is high, 2.1% to 2.8%, at room temperature in the form of solids, yellowish-green, odorless, different from the general cereal grains.
Buckwheat fat component is better, containing 9 fatty acids, the most highly stable, antioxidant unsaturated fatty acids, oleic acid and linoleic acid, accounting for 87% of the total fatty acids.
2, lower cholesterol
Buckwheat magnesium for wheat flour 4.4 times, 3.3 times the rice.
Magnesium is involved in the body's cellular energy conversion, regulating myocardial activity and promote human fibrinolysis, inhibit thrombin generation, reduce serum cholesterol, prevention of atherosclerosis, hypertension, heart disease.
3, digestive
Buckwheat flour contains a large number of vitamins: vitamin B1, vitamin B2, vitamin PP, vitamin P, of which B vitamins are rich.
Vitamin B1 and vitamin PP significantly higher than rice, vitamin B2 is also higher than wheat flour, rice and cornmeal 1 to 4 times, to promote growth, improve digestion, prevent inflammation.
4, beauty
Buckwheat buckwheat also contains more 2,4-dihydroxy cis-cinnamic acid, containing substances that inhibit the production of melanin in the skin, to prevent the occurrence of age spots and freckles.
It also contains protein hindering substances that prevent the proliferation of white blood cells.
The medicinal value of buckwheat
Buckwheat is a traditional Chinese medicine, our ancestors have long been the application of buckwheat treatment of cold and other conditions recorded.
"Compendium of Materia Medica" recorded: buckwheat is bitter, flat and cold, beneficial to energy, renewing the spirit, ears and eyes, lowering the gas, wide bowel and stomach.
Clinical practice of diabetes treatment has proved that buckwheat can reduce fasting blood glucose, increase insulin levels, lower glycated hemoglobin and glycated serum protein, reduce blood lipids, thereby inhibiting the development of diabetes and its comorbidities.
Therefore, buckwheat is the main nutritional food for diabetes.
Modern scientific research and analysis, buckwheat kernel nutrients are extremely high, very rich, containing bioflavonoids, a variety of vitamins, 18 kinds of amino acids, crude protein, chlorophyll and its selenium, zinc, magnesium, chromium, calcium and other minerals and trace elements, and its unique nutritional composition is flavonoids, the main component of rutin.
Rutin, also known as rutin, vitamin P, the content of 70% -90% of the total flavonoids, has the effect of reducing capillary fragility, improve microcirculation, diabetes, hypertension has a very good dietary effects.
So, buckwheat kernel has other food products can not be compared to the nutritional and dietary benefits.
Diabetics drink "buckwheat tea", thirst, hunger, urinary frequency, limb weakness, weakness and other symptoms to improve, blood sugar, glucose will gradually return to normal levels, hyperlipidemia diabetic lipids to improve.
Diabetes, hypertension, long-term consumption of "buckwheat tea", extremely beneficial to health.
Side effects of buckwheat
1, buckwheat can assist in regulating the symptoms of hyperacidity, but buckwheat is cold, so the cold stomach or stomach problems of the crowd too much to eat, can cause acid reflux and diarrhea.
2, a small number of people eating buckwheat food will cause itchy skin, dizziness, asthma and other allergic symptoms, so the black buckwheat allergy history of caution.
What is the efficacy of buckwheat tea efficacy:
1, blemish
Buckwheat in the high content of oleic acid and linoleic acid, linoleic acid can not be synthesized fatty acids in the body to promote human growth and development, while inhibiting the activity of the skin melanin, can effectively prevent and control freckles and age spots, is the best whitening skin care products, often eat buckwheat food, most of the women's lips red and white, skin Delicate red.
2, enhance immunity
Buckwheat tea is rich in protein, chlorophyll, fat, carbohydrates and various trace elements, these substances can enhance the body's immunity, slow down the aging of the body, enhance the antioxidant capacity.
3, hypoglycemic
Buckwheat tea contains flavonoids on acute and chronic hepatitis, cirrhosis, fatty liver, and galactosamine and CCL4 and other causes of toxic liver injury have a certain degree of efficacy.
Extended information:
Buckwheat tea precautions:
1, low blood sugar people should drink
Buckwheat tea has a significant gastric effect, so it should be consumed after meals.
If the drinker is in a state of hunger, there is no food in the abdomen and then drink buckwheat tea in large quantities, then it will certainly aggravate the feeling of hunger, especially for people with low blood sugar, this time there will be a drop in blood glucose uncomfortable symptoms, so you need to pay special attention.
2, excessive acid reflux, diarrhea
Buckwheat can assist in regulating the symptoms of hyperacidity, but buckwheat is cold, so cold stomach or stomach problems of the crowd too much to eat, will cause acid reflux and diarrhea phenomenon.
3, itchy skin, dizziness, asthma and other allergic symptoms
A small portion of the population after eating buckwheat food will cause itchy skin, dizziness, asthma and other allergic symptoms, so black buckwheat allergy history of caution.
Reference: Baidu Encyclopedia - Buckwheat Tea
Some of the benefits of buckwheat tea? Who are not suitable to drink? First, the benefits:
1, buckwheat tea containing rutin can soften blood vessels, with hypolipidemic, hypoglycemic, hypotensive, weight loss and toxicity, clean up the body's garbage, activate insulin secretion and other effects.
2, buckwheat dietary fiber can promote the excretion of toxic substances, reduce serum total cholesterol and LDL cholesterol content.
The active element in buckwheat selenium in the body can be combined with metal to form an unstable "metal - selenium - protein" complex, which helps the body to eliminate toxic substances.
Two, the following people can not drink:
1, a small number of people consuming buckwheat food will cause itchy skin, dizziness, asthma and other allergic symptoms, so buckwheat allergy history of caution;
2, buckwheat stems, leaves, flowers, fruits, natural raw materials contained in its own rutin, may be able to lower blood pressure, hypoglycemia, hypolipidemic effect of low blood pressure, hypoglycemia, and severe body type Slim patients, please eat with caution.
Expanded
A, buckwheat tea drinking taboos:
Buckwheat tea has a significant gastric effect, so it should be consumed after meals.
If the drinker is in a state of hunger, there is no food in the abdomen and then drink buckwheat tea in large quantities, then it will certainly aggravate the feeling of hunger, especially hypoglycemic people, this time there will be a drop in blood glucose uncomfortable symptoms, and therefore require special attention.
Two, buckwheat tea nutritional drink:
1, buckwheat tea and tea
Buckwheat tea and tea can be brewed directly with water to drink, can increase the aroma of tea in the wheat flavor, but also to make the function of lowering fat intestines better.
2, buckwheat tea with yogurt
Buckwheat tea with yogurt sweet and thick, can help the intestines and stomach absorption and good functioning, in the taste is also flavorful.
People's Daily Online - Buckwheat tea effects of consumption taboos must be borne in mind
What are the effects and functions of buckwheat tea? According to the "Compendium of Materia Medica" records, buckwheat taste bitter, cold, can be solid stomach and intestines, beneficial to the energy, renew the spirit, the ears and eyes, refining the five viscera slag; in the "Thousand Golden Essentials", "Dictionary of Traditional Chinese Medicine," and related literature on buckwheat has been documented.
Can tranquilize the mind, blood and qi, lowering the gas and intestines, clearing heat, swelling and wind pain, eliminating stagnation, intestinal cleansing, laxative, laxative, antitussive, asthma, anti-inflammatory, anti-allergic, cardiovascular, weight loss, beauty and other effects.
Buckwheat tea is buckwheat seeds are carefully sifted, and then baked and made into a drink.
From the point of view of traditional Chinese medicine, its medicinal properties of sweet, bitter, cold, flat, with the benefit of qi, ear and eye, lowering the efficacy of intestines.
Buckwheat tea is rich in fiber, protein, vitamins, trace elements, flavonoids and other ingredients.
Because of its medicinal properties of bitter cold, the spleen and stomach cold people should not drink.
Expanded Information:
After the fall with a lot of rainfall, many people may experience symptoms such as loss of appetite and sleepy limbs.
Recommends a simple and convenient Chenpi Buckwheat Tea that can help alleviate this.
Specifically: take 15 grams of buckwheat tea, Chen Pi 1 petal, add hot water 600 to 800 ml, brewed and ready to drink.
The formula, buckwheat is known as the "king of grains", can reduce three high.
It is bitter in taste, cold in nature, and can strengthen the stomach and eliminate food, regulate qi and stop pain, strengthen the spleen and promote dampness.
Buckwheat tea is buckwheat seeds are sifted and roasted to make a drink, the flavor is very special.
Chenpi taste bitter and pungent, warm, to the lungs, spleen meridian, can regulate qi and spleen, aromatic and dry dampness, phlegm, used for epigastric distension and fullness, less food and vomiting and diarrhea, coughing and phlegm and other symptoms.
The combination of the two is ideal for people who suffer from loss of appetite, drowsiness, sticky stools, bitter breath and bad breath due to humidity and stifling heat, especially those with phlegm-dampness or those who have heavy dampness in their bodies.
People's Daily News - Chenpi buckwheat tea revitalize appetite
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