Name: red date bird's nest
Efficacy: Enrich blood and moisten lung, especially for those with dull complexion and poor complexion.
Main ingredients: 25g( 1 serving) of white tulip or white tulip.
Auxiliary ingredients: rock sugar, 3 red dates, purified water or cold boiled water.
Production steps:
1. Tear the prepared Bai Yan into uniform filaments along the natural texture of the bird's nest, and then put it into the inner container of the stew pot;
2. Add a proper amount of pure water or cold boiled water (the amount of water is slightly more than the surface of the bird's nest) to the stew container that has already contained the bird's nest;
3, according to personal preference, put in a proper amount of rock sugar and red dates (red dates should be washed with cold boiled water before being put in, soaked for1-2 minutes before being put in);
4. Cover the inner and outer cups of the electric stewing pot, stew for 30 minutes, and then take it out. When it is warm, it is especially effective to eat bird's nest with red dates.
Note:
For those who look bad, eat on an empty stomach every morning according to this recipe, and the effect will appear after continuous consumption of 1 month.
Question 2: When is the best time to eat bird's nest a day? 10 is strictly speaking, it is best to eat on an empty stomach and absorb it best. Eat other foods after 15-30 minutes. If you eat bird's nest before going to bed, it is recommended to eat it half an hour before going to bed, so that you will not get up to go to the toilet in the middle of the night and affect your sleep. The following is the best time to eat bird's nest:
From 23: 00 p.m. to early morning 1 p.m.: mainly protect hematopoiesis, from early morning 1 p.m. to 3: 00 p.m.: mainly protect liver, and from 3: 00 a.m. to 7: 00 a.m.: mainly protect lung. It must be noted that the best time refers to the absorption time, so it must be eaten 2-3 hours before this time, and half an hour before it is liquid.
In addition, it depends on which aspect of the system's function should be strengthened, and related condiments such as red dates, medlar, longan, cordyceps, Fritillaria cirrhosa and American ginseng should be slightly used to achieve the desired effect. In the origin of our bird's nest, bird's nest is an ordinary dessert on weekdays, and there is no time period. However, because it is a high-grade nutritious food, most people recommend eating it on an empty stomach without achieving better absorption. Eating bird's nest should achieve the function of health preservation, and each serving (dried bird's nest) of 3 -5 grams is enough to supply the nutrients that the human body needs to absorb from bird's nest in one day. As for the change of season, we just work hard on ingredients. According to China people's knowledge of health care, according to the seasons of spring, summer, autumn and winter, the bird's nest is matched with appropriate seasonal health care ingredients in order to achieve better health care effects. Bird's nest contains a unique protease. Bird's nest is a precious natural nourishing and lung-nourishing sacred product since ancient times. Bird's nest is a nourishing health food, and the greatest benefit of bird's nest to women is to nourish the lungs, followed by beauty. The biggest advantage for men to eat is to nourish their lungs, followed by their kidneys.
Question 3: When is the bird's nest ready? How many times a day do you eat bird's nest? Eat a few times a day
It is best to eat bird's nest on an empty stomach in the morning and evening for the best absorption effect. If you control your weight or have a bad stomach, it is recommended to eat it on an empty stomach in the morning. Eating bird's nest and milk on an empty stomach before going to bed at night is not only beneficial to the absorption of nutrition, but also helpful to sleep, and has the effect of beauty and nourishment. Good bird's nest comes from Malaysia and Indonesia, and Fulinmen Bird's Nest and Tongrentang have the best reputation and cost performance on the market, but the price of Tongrentang Bird's Nest is more than 0/.5 times that of Fulinmen/KLOC-0.
Question 4: When is the best time to eat bird's nest? Eating on an empty stomach is the most absorbed. About 2 teaspoons each time,10-15g after soaking (if the quality of bird's nest is good, that is, 2-5g before soaking, it is enough, so you don't need to eat a big bowl. After eating for about half a year, you can reduce the frequency and eat every other day. But be regular … don't eat for a while in the morning and then change to another time. 1, dosage
Bird's nest pays attention to eating less and more meals, and keeps eating regularly. It is recommended that adults eat 3-5 grams of dry bird's nest each time, children eat 2-3 grams each time, and concentrated instant bird's nest eats 20-30 grams each time on an empty stomach.
2. Period:
The best eating cycle of bird's nest is once in the morning and once in the evening. If economic conditions do not allow it, it can be once a day, at least once every three days, and the effect will be more obvious if it is eaten continuously for three months.
3. Eating time
The best time to eat bird's nest is before sleep, or two hours before and after meals, which is more suitable for human absorption.
Children, women and elderly people can eat it between 5 am and 7 am, which is helpful for aftercare. Some people with lung pain or cough will have better effect if they eat it at one or two in the morning or between half asleep and half awake.
4. Precautions
Bird's nest food pays attention to "clear with clear, soft with soft". Generally, during eating bird's nest, eat less spicy and greasy food, and do not smoke or smoke less.
5. Shelf life of bird's nest
The shelf life of high-quality dried bird's nest is generally three years; The shelf life of fresh instant bird's nest is generally three months, and the shelf life of rock sugar bird's nest is generally one year.
6. The following situations are not suitable for eating bird's nest.
1), newborns under 4 months can't directly absorb bird's nest nutrition, but can eat it after 4 months. Children who stew bird's nest porridge for a little longer can increase their physique and appetite, and promote their physical and intellectual growth and development.
2) If there are symptoms such as fever during a cold, it is best to suspend supplements such as bird's nest, so as not to affect the evacuation of exogenous pathogens. After the peak period of acute diseases and the recovery of colds, we should take food supplements such as bird's nest to enhance the body's resistance and immunity, and then we will get fewer exogenous pathogens-colds. If you only have cough symptoms, you can eat without other symptoms of a cold.
3), allergic to protein food, can be 1 g dried bird's nest, once every other day. If there are no allergic symptoms, it can be adjusted to 2-3 grams/day/time.
Question 5: When is the best time to eat bird's nest and how much is the best? Before going to bed, on an empty stomach in the morning, about 3 grams at a time.
Question 6: When is the best time to eat bird's nest? "The House of Swallows" suggests that adults eat 3-5g of bird's nest every time, and children eat 2-3g every time, once every day or every other day, and the effect is obvious for three months. Long-term consumption has better effect. Eating before going to bed and eating before meals is more suitable for human absorption. Bird's nest food pays attention to "clear with clear, soft with soft." Generally, during eating bird's nest, eat less spicy and greasy food, and do not smoke or smoke less. The best time to eat bird's nest: From 23: 00 p.m. to early morning 1 p.m.-When the yin and yang meet, the absorption is the best. ? 5: 00 a.m. to 7: 00 a.m.-Children, women and elders are nursed back to health. ? It is best to eat and absorb on an empty stomach two hours before or after eating.