2, black sesame seeds how to eat for gray hair.

3, black sesame seeds how to eat for gray hair to black.

4, black sesame seeds how to eat for gray hair black, eat at night or eat in the morning is better?

5, black sesame seeds how to eat for hair loss.

6, how to eat black sesame for hair.

1. Black sesame seeds clean, dry water into the pot, stir fry on low heat, until the black sesame seeds are fried to dry and crisp state, hear a slight popping sound can be out of the pot.

2. Walnuts into the pan, stir fry with low heat.

3. Wash the glutinous rice in advance, add enough cold water to soak for more than 2 hours.

4. Put the soaked glutinous rice and fried black sesame seeds and walnuts into the wall-breaker.

5. Add about 600 grams of water.

6. Start the wall-breaker and beat for about 1 minute until the powder is fine.

7. Pour the beaten black sesame paste into the pot, add rock sugar, and simmer over low heat until it thickens and is ready to serve.

8. Black sesame: black sesame is the black seeds of sesame in the family of Huperziaceae, also known as huperzia, oil hemp, jusheng, fat hemp, distributed in Anhui, Hubei, Guizhou, Yunnan, Guangxi, Sichuan and other places.

9. Black sesame contains a lot of fat and protein, but also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients.

10. There are stomach, liver, promote the growth of red blood cells and the role of hair, beauty and other effects.