Eating an egg every day can help replenish the body's need for vitamins A and D, protein, as well as the brain's need for cholesterol and lecithin, and can effectively prevent the lack of these nutrients. The Balanced Dietary Pagoda for Chinese residents recommended by the Chinese Nutrition Society also recommends eating half to one egg (about 25-50g) per person per day.
Everyone eats more than one egg a day, for some people, such as pregnant women, lactating mothers, growth and development of adolescents or those who work a large number of people, the impact is not too great, because of the energy required by these groups of people, the amount of consumption is also large, it can be part of this part of the energy can also be consumed; but for the elderly, less active people, if you have been eating a number of eggs every day, originally The daily energy requirement is already less, if coupled with its own high fat, it is more consumed this part of the energy, and ultimately will cause the body to load, so that more fat deposits and lead to hyperlipidemia.