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Nutritional dinner recipes daquan home-cooked nutritional dinner recipes daquan home-cooked
1, Auricularia auricula oil wheat vegetable. Auricularia auricula has the functions of benefiting qi and enriching blood, moistening lung and relieving cough, relieving cough and resolving phlegm. Regular consumption can invigorate qi and nourish blood, making people's skin white and red. Youmai cuisine contains vitamins, selenium, chlorophyll and other essential nutrients. Scrambled eggs with towel gourd. Cucumber contains B vitamins to avoid skin aging and vitamin C to whiten skin, which can maintain skin, remove soft spots and make skin white and tender. It is a precious top grade of beauty and skin care. Cucumber has a high content of vitamin C, which can be used to fight scurvy and prevent symptoms of inattention.

2, minced meat tofu. Protein content of tofu and tofu products is rich and colorful, and tofu protein belongs to protein, which not only contains eight kinds of carbohydrates necessary for human body, but also accounts for nearly the amount needed by human body, with high nutritional content. Soybean protein powder can properly soften blood vessels, maintain vascular somatic cells and prevent cardiovascular diseases. It is also good for conditioning, weight loss and skin care after illness. Tomato and egg soup. Tomatoes can beauty beauty, relieve fatigue, stimulate appetite, promote digestion and absorption of protein, and reduce stomach swelling and food accumulation. Vitamin P in tomato can prevent hypertension, is an indispensable substance to maintain all normal metabolism of somatic cells, can reduce melanin and dark spots deposited on the skin, prevent the appearance of senile plaques, and has the functions of bleaching, freckle removal and anti-pigmentation.

3, Xiami Music burning wax gourd. The dietary fiber content in pumpkin is as high as 0.7%, which has the functions of improving blood sugar level, lowering cholesterol, lowering blood fat and preventing arteriosclerosis. Xiami Music can maintain endocrine system, reduce cholesterol content in blood, avoid arteriosclerosis, enlarge coronary artery, and help prevent hypertension and myocardial infarction.