No matter whether you are fat or thin, orange peel will appear. What should we do when we find the annoying orange peel? First of all, we should recognize what orange peel marks are, and then find the correct way to remove orange peel marks for ourselves according to the situation. Xiaobian helps you answer the three myths about how to remove orange peel and how to remove orange peel. What is orange peel? Fat people will have orange peel. In fact: many people think that only fat people will have orange peel tissue, but this understanding is wrong! The appearance of orange peel tissue has a great relationship with the physical fitness of individuals, especially those who used to be obese and now lose weight are more likely to have orange peel tissue. Some women who have been on a diet for a long time, after accidentally relaxing their vigilance, gain weight rapidly, and have to find ways to lose weight quickly, so that the way to lose weight quickly is the most likely to produce orange peel tissue. What is orange peel? Orange peel only exists on the surface of the skin. If the clothes you wear are not very exposed, outsiders can't find these small flaws at all. There is no need to make a mountain out of a molehill and care about the small orange peel tissue. In fact: generally speaking, orange peel tissue is mostly distributed in thighs, waist and abdomen and buttocks. Orange peel not only hinders the beauty, but also hinders the circulation of water in the body, leading to the retention of water and metabolic waste, which can squeeze the capillaries lightly, causing edema in the lower body, and even lead to varicose veins and venous tumors in severe cases. From this point of view, orange peel is not just a simple aesthetic problem, it is closely related to health. What is orange peel: orange peel tissue exists in both men and women, and men are even more serious than women. In fact, compared with men and women of the same age, women have more and more serious orange peel tissue than men, which is caused by women's unique estrogen. With the increase of age and the relaxation of muscle fat, the chance of orange peel tissue increases accordingly. Orange peel is usually associated with women's secondary sexual characteristics. During adolescence, female hormones (estrogen) will change the subcutaneous structure of young women. As a natural reserve of body energy, adipose tissue is distributed in hips, buttocks and upper thighs in a female-specific mode, and orange peel is often the most likely to appear in these places. How to remove orange peel 1── Exercise trick: Exercise three times a week for more than half an hour each time, such as running, swimming, skipping rope, yoga, Pilates and other aerobic exercises mainly burning fat. Reasonable exercise can consume fat content in the body, promote blood circulation, thus effectively get rid of the formation of orange peel tissue, and at the same time reshape the body's soft curve. How to remove orange peel and save yourself 2── Diet trick: Eat more foods rich in cellulose, such as grains, brown rice, cereal, whole wheat bread and so on. Try to eat less or not to eat high-calorie foods such as frying and cream and foods high in fat, salt and sugar; Drink more drinks that remove residues from the body every day, such as green tea and oolong tea; Drink less coffee, hard liquor and carbonated drinks. How to get rid of orange peel lines and save yourself 3-Lifestyle trick: Do not wear tight corsets, which will hinder blood circulation and worsen the orange peel tissue. Don't keep a posture for a long time. After standing for a long time, writing at your desk and using the computer, you should walk around properly to relax your muscles and promote blood circulation.