Do you know that fat-reducing fruits eat these?

eat bananas in the morning: dietary fiber function: the rich dietary fiber in bananas.

kiwi fruit is eaten before meals: the decomposed fat is rich in vitamin C, vitamin E, potassium and magnesium and dietary fiber.

eat apples before lunch: decomposing fat is not only low in calories, but also rich in pectin, which can produce satiety.

eat pitaya before lunch: relieve constipation, low-energy fruit, rich in dietary fiber.

eat pears at 3-4 pm: increase satiety. Pears are rich in soluble dietary fiber, which can provide a certain satiety, and are also rich in B vitamins.

eat oranges at 3-4 pm: relieve fatigue. oranges are rich in vitamin c, citric acid and other antioxidants.

Blueberries are eaten at night: it is good for detoxification, with extremely low calories and rich anthocyanins.

eat grapefruit at night: dietary fiber is rich in fruit acid and dietary fiber.

Strawberries should be eaten before going to bed: It helps to sleep. Strawberries have the reputation of "king of vitamins" and contain two trace elements: potassium and magnesium.

Eat cherries before going to bed: Melatonin-assisted sleeping cherries are one of the few fruits containing melatonin.