50+ 150 cards = about 200 cards.

Eat like this in the morning

The heat is very low

But not very nutritious.

And the food is not comprehensive.

If you want to lose weight.

You can eat half a steamed bun.

A cup of soybean milk

Add an egg

You can have another apple after supper.

This not only supplements the energy of breakfast.

Nutrition is also very balanced.

The calorie intake is not too high.

You should eat more breakfast.

Control your lunch.

Dinner is the most important time to reduce the amount.