Is it better to take fish oil in the morning or at night?

It is recommended that fish oil be eaten between meals to achieve the best supplementation effect, and eating fish oil between meals will enable the fish oil to achieve the best bio-availability, you can choose the time period after breakfast and before lunch, that is, 10-11 a.m., or after lunch and before dinner, that is, 3-5 p.m., the human body belongs to the state of the basic gastric emptying during this period of time, eating fish oil can enable it to achieve the best bio-availability. The best bio-availability of fish oil can be achieved by taking fish oil during this time.

There is one exception to the above, and that is patients with gastrointestinal dysfunction. Patients with gastrointestinal dysfunction will experience acid reflux, heartburn, nausea, vomiting, and a series of other clinical symptoms and manifestations, and it is recommended that those with gastrointestinal dysfunction consume the fish oil 30 minutes after a meal, which will minimize the side effects and irritation to the gastrointestinal tract.

Taking fish oil other precautions:

First of all, fish oil can be eaten twice a day, each time to eat a can, eat more is not beneficial, of course, you can often eat after meals every day, so as to promote the human body better absorption and digestion of fish oil inside the substance. And people will feel much better when they get up the next day after eating it, which can bring energy to the day's activities.

Secondly, there are related research performance, fish oil contains fatty acids and other anti-inflammatory substances, can to a certain extent to reduce the body of the pain brought about by the prevention of breast cancer is also effective, and fish oil contains EPA and DHA has the effect of improving mood, but remember to take cod liver oil within two hours after the drink tea, coffee, wine, drinks, etc., to avoid the effect of the drug is incompatible. To avoid the medicinal effects of each other.

Lastly, cod liver oil is only a health product, can not replace the drug, pregnant women and women in labor need to be careful to take, and do not eat cod liver oil on an empty stomach, to avoid adverse effects on the stomach. There is a need to take cod liver oil correctly, as long as this can play a maximum role.