Pure water is clean and contains no impurities and bacteria, while mineral water contains a certain amount of mineral salts, trace elements or carbon dioxide gas.

Pure water is made by electrodialysis, ion exchange, reverse osmosis, distillation and other appropriate treatment methods, while mineral water is collected directly from underground or through drilling. Pure water is ordinary water without trace elements. Pure water can supplement body functions, promote human metabolism and improve human immunity.

However, while removing harmful impurities in water, it also removes almost all trace elements and minerals beneficial to human body. Mineral water contains many trace elements, and drinking mineral water can supplement many trace elements in human body.

Scientific and reasonable methods for drinking mineral water

Mineral water should be unheated cold drink or lukewarm, and it is best not to boil it. Because mineral water generally contains more calcium and magnesium, it has a certain hardness.

When boiling, calcium and magnesium are easy to precipitate, which is what we often call scale, which not only loses calcium and magnesium, but also causes sensory discomfort, so the best way to drink mineral water is to drink it directly at room temperature. Reasonable drinking of mineral water is very particular.

Pregnant women should drink more mineral water, in which trace elements contribute to the development of the fetus and the health of the mother, and it is advisable to drink 2 liters a day; Drinking baby milk with mineral water can not only enhance appetite and nutrition, but also be safe and hygienic; Dieters can get twice the result with half the effort because they have to limit their food intake. The best drinking time is 10 from morning to 4 pm.