Autumn in October is one of the most beautiful seasons in a year, with a mild and pleasant climate. It is the time for tonic, and the tonic in October should follow the principle of appropriate tonic for different people. Autumn is crisp in October, the climate is very comfortable, the heat of summer has dissipated, and the cold of winter has not yet arrived, which is the lukewarm season, suitable for tonic. However, tonic can't be arbitrary. Everyone's physique is different, so there must be different tonic methods, and tonic should follow the principle of balance, and the quality of tonic ingredients should be guaranteed.

1. It is best to choose seasonal ingredients for the tonic in October. Autumn and October are the harvest season, and many foods begin to mature and become delicious food on people's tables. Like hairy crabs, people like them very much. They are fat in autumn. In October, hairy crabs begin to mature and become the first choice for people to supplement protein and lipids. However, hairy crabs are cold and are not suitable for eating too much, especially for people who are weak and have an upset stomach. However, in autumn, there are many foods that are good for the body and have no taboos, such as yam, taro, lotus root, bass and chestnut, which are all good for the body, can supplement the body's nutrition and promote the healthy balance of the body.

2. Autumn tonic is not suitable for the crazy tonic of big fish and big meat. Autumn is a cool season, people begin to have a big appetite, and all kinds of delicacies and delicacies begin to be served on the table. However, autumn is prone to autumn dryness. If big fish and big meat are supplemented much, it is prone to spleen and stomach imbalance, which the body can't bear, indigestion in the stomach, and more greasy food in the body, but the body becomes worse.

It is an absolute truth at all times that tonic should be moderate. The physical condition of the human body is different, so the tonic should be made according to the specific situation. Some people need to make a big tonic, some people don't need to make a tonic, and some people can't bear the tonic with too much anger. Therefore, they should be given warm tonic, and the ingredients for tonic should be fresh and high quality, and they should not be supplemented at will. Only moderate tonic can get good results.