Summer is a good time to take care of your body, especially when children are still growing, are under great pressure to study, and use their brains too much, so parents should be good at adjusting their diet. The fish dishes Haibao recommends to you today are simple to make, rich in taste, high in nutritional value, and the dishes are relatively niche. They are very suitable for students who are about to take the high school entrance examination and college entrance examination. Hurry up and learn with Haibao!

A delicious fresh mushroom and fish head soup is very suitable for nourishing in early summer. The seafood mushroom has a white and plump appearance, a delicate and delicious taste, and a faint taste of sea crab. The fish head meat is tender and nutritious. In addition to protein, fat, calcium, phosphorus, iron, and vitamin B1, it also contains lecithin that is lacking in fish meat, which can enhance memory, thinking and analytical skills, and make people smart

Buy fresh fish heads. Marine fish heads are better than freshwater fish heads. Among freshwater fish, silver carp heads are the most delicious. Frequently feeding fish heads to children can not only strengthen their brains, but also delay mental decline. , which can replenish nutrients for the brain to a certain extent.

Stewed Fish Head with Seafood Mushroom

Ingredients: Silver Carp Head, Seafood Mushroom, Carrot, Ginger, Green Onion, Salt, Cooking Oil, White Pepper

Method :

1. Wash chives, carrots, ginger and seafood mushrooms and set aside.

2. Heat oil in a pot, sauté the shredded ginger, add the fish head, and fry over medium heat until both sides are golden brown, so that the fish soup will be milky white.

3. Pour in water and start making soup over high heat. After 15 minutes, the water will boil.

4. Add carrots, seafood mushrooms and green onions.

5. Continue to simmer over high heat for 10 minutes.

6. After turning off the heat, add salt and white pepper to taste, which will make the fish soup taste very delicious.

Fried sea bass

Ingredients: One sea bass, ginger slices, appropriate amount of barbecue seasonings, appropriate amount of cooking wine, appropriate amount of white pepper, appropriate amount of salt, appropriate amount of vegetable oil

Method:

1. Prepare the ingredients. Remove the scales, gills, internal organs and rinse the bass.

2. Remove the head and tail of the bass, cut off the bones at the root of the fish's spine, and cut all the way to the tail. Do the same on the other side.

3. Take out the fish spine.

4. Marinate the fish for 2 hours to add flavor. Put the seabass in a bowl without the fish head. Add cooking wine, salt, white pepper, and ginger slices, and marinate for 5 minutes.

5. Heat the oil in a flat-bottomed frying pan. Use kitchen paper to absorb the water from the seabass, put it into the pan, brown one side over medium heat, turn it over, and sprinkle with barbecue ingredients.

6. Fry for a while and turn over again, then sprinkle with barbecue ingredients and turn over again. Repeat twice. When both sides of the seabass are golden brown, turn off the heat and serve on a plate.

These two fish dishes are delicious and healthy, especially the last one. It tastes like barbecue. It is very delicious, but it is also very healthy and nutritious. Hurry up and give it to the babies and students at home!