If women can't keep enough estrogen, the following symptoms will appear, and everyone needs to pay attention.
First, the skin is getting worse. When female estrogen secretion is insufficient, the skin will become dull, dry and dull, and the pores will become coarse, and more spots and acne will grow. Less and less collagen under the skin will lose its elasticity, and more and more toxins will accumulate under the skin, making women look older than their actual age, and their charm will also decline.
Second, get fat. There is a great relationship between female endocrine and estrogen secretion. If estrogen secretion is normal, it will help to maintain normal endocrine function. If endocrine function is affected, it will also reduce estrogen secretion, and at the same time, the body's fat metabolism will also be affected, leading to women's weight gain after local fat accumulation.
Third, menstrual disorders. Some women find that their menstrual cycle is advanced or delayed. Menstruation is too little and the color is black, accompanied by blood clots, indicating that the estrogen level in the body is decreasing, because the decrease of estrogen will also affect the endometrial shedding of the uterus, and some women will feel abdominal pain during menstruation. If you want to improve this situation, you must adjust your body and let the estrogen level return to normal before menstruation can be improved.
Fourth, the quality of sleep declines. Many women have sleep problems. Sometimes it is easy to dream repeatedly after falling asleep, or it is difficult to fall asleep smoothly. Sometimes it's hard to fall asleep after waking up in the middle of the night. After a long time, women will have symptoms such as listlessness, physical weakness and emotional instability. This is also because the level of estrogen in the body is relatively low.
Fifth, osteoporosis. Estrogen has a great relationship with the formation of bones. If a woman's body can't secrete enough estrogen, it will lead to a large loss of calcium nutrition in the bones, which will make people prone to osteoporosis, lead to a decrease in bone mass, an increase in bone brittleness and bone damage. If it is not replenished in time, it will easily lead to fractures.
How to supplement estrogen?
If you find that your estrogen level is declining, women should improve their diet, regular work and rest time and strengthen physical exercise to promote estrogen secretion in time. In terms of diet, soybean contains more soybean isoflavones, which can regulate estrogen in the body after women eat it. Eating some royal jelly in moderation can also promote the secretion of estrogen. Drink more milk and eat more fresh fruits and vegetables to supplement the body's nutrition. Also pay attention to keep the abdomen warm, protect the ovaries as much as possible, and produce estrogen smoothly.
We should also pay attention to avoid sedentary, take proper physical exercise every day, enhance physical fitness, don't stay up late at night, keep enough sleep time, make endocrine return to normal, and estrogen levels will gradually increase.
If you find that your body is affected, you should go to the hospital for examination in time and ask the doctor to prescribe some drugs to supplement estrogen to regulate your body. After the estrogen level returns to normal, your body will naturally recover slowly.