Blackfish stir-fry

Materials

Blackfish fillets, half a carrot, half a green pepper, asparagus 1, a little ginger, scallions, salt, chicken powder, pepper, cooking wine, cornstarch

Practice

1, buy back the blackfish fillets cleaned, seasoned with the right amount of salt, a little chicken powder, white pepper, cooking wine and The fish can be marinated in the refrigerator for more than 10 minutes.

2. Slice the carrots, green peppers and asparagus into slices, slice the ginger, and cut the scallions into pieces.

3. When the oil in the pan is hot, add the fish slices and stir-fry until the color turns white, then turn off the heat and remove from the pan.

4, the use of the remaining oil in the pan is hot, put the ginger, green onion stir fry, and then sequentially into the carrots and asparagus slices stir fry (you can be appropriate to sprinkle a little water into the ingredients in order to increase the degree of wetness), stir fry until the carrots are slightly softened.

5, add green pepper stir-fry 1 minute, seasoned with a little salt, and finally out of the pan before pouring into the black fish fillets, pour a little diluted cornstarch water thickening thickening can be.

Practice two, fried blackfish slices

Materials

A blackfish net fillets, wild rice a, green pepper two, carrots half, green onion broken moderate.

How to do

1. wild rice, two green peppers, half a carrot, all sliced and blanched.

2. pot into the amount of oil, open the fire, oil heat add ginger, chili, garlic stir-fried incense.

3. Pour into the fish quickly stir fry, such as fish fried to eight minutes cooked add the right amount of salt, add blanched wild rice, peppers, carrots, scallions broken, pepper and monosodium glutamate can be.

Practice three, fried blackfish fillets

Materials

Materials used main ingredients: blackfish Accessories: egg whites, bread crumbs Seasoning: salt, cornstarch, pepper, chicken broth, cheese, tomato salsa, cooking oil

Practice

1. The fish will be removed from the viscera, de-boned, de-pricked, de-headed, de-tailed, de-skinned and cleaned, cut into segments into a plate, add salt, Chicken essence, pepper, cheese marinade for 5 minutes into a little egg white, starch and mix well, and then put the fish piece by piece into the bread crumbs in the dip;

2. Sit in a pot on the fire into the oil, the oil is 50 percent hot, put the fish pieces deep-fried until both sides of the golden brown drain the oil, when serving dipped into the tomato salsa can be.