1, crucian bean curd soup
Both crucian carp and tofu are rich in protein, especially tofu contains a variety of amino acids needed by the human body. The combination of them has high nutritional value and is very suitable for growing children.
2. Huangqi Zhugan Decoction
Pig liver contains a variety of trace elements and vitamins. After matching with Astragalus membranaceus, it can better promote the absorption of protein, calcium, phosphorus and other substances, which is very helpful for children's bone growth.
3. Pork bone spinach soup
Pig spine contains a large number of inorganic salts such as magnesium, calcium, phosphorus and iron, which can better absorb various nutrients such as magnesium, calcium, phosphorus and iron.
Other ways to grow taller
1, ensure adequate sleep
Nowadays, many children have the problem of staying up late because of their infatuation with electronic products or heavy academic pressure. Growth hormone to promote children's growth is mainly secreted at night, so it is necessary to ensure that children get enough sleep, and it is best to go to bed before 9 o'clock every night.
2. Exercise more
Children should be allowed to bask in the sun and take more outdoor activities, especially jumping sports, so as to grow taller.