Expired cooking oil can be used if it is unopened.

The unopened cooking oil, if calculated according to the date of manufacture indicated on the drum, the expiration time is not long can still be eaten, this is due to the cooking oil shelf life of most of the 18 months, which is only set by the business of the shelf life of the shelf life of a certain amount of residual, if a few months of the expiration of the time, you can still eat.

Importantly, if you do not open the package, the cooking oil is still in a vacuum state, so the cooking oil will not deteriorate, you can rest assured that you can eat, but if the expiration date is too long, and the oil has become cloudy, and smell a kind of haram flavor, then do not consume it, directly poured out on the good.

Cooking oil precautions

High-temperature frying many people like to stir-fry at high temperatures, accustomed to wait until the oil in the pan smoke before frying, this practice is unscientific. High-temperature oil will not only destroy the nutrients of food, but also produce some peroxide and carcinogenic substances. It is recommended to heat the pan first, then pour the oil, then you can fry the food, do not have to wait until the oil smoke.

Long-term only eat a single variety of oil now, the average family is still difficult to do what vegetables fried with what oil, but we recommend that it is best to alternate several kinds of oil with food, or a period of time with a kind of oil, the next period of time to change another kind of oil, because there is rarely an oil can solve all the oil needs of the problem.