White radish in a half of a box of rice, a box of lard, a spoonful of salt in moderation

White radish porridge steps

Steps 1

First panning the rice, panning clean and add a sufficient amount of water to rice cooker to give the porridge of the scale shall prevail.

Step 2

White radish clean, skin off; skin can be beaten a little thicker, you can soak in the pickle altar, and left the middle of the tender part of the porridge with the soft and sticky more coordinated.

Step 3

White radish cut into thin julienne, do not pass water, directly into the rice cooker

Step 4

Add salt, add lard

Step 5

Choose to cook congee, my rice cooker porridge when two hours. When you are two hours old, the white radish porridge with the aroma of lard is ready.

Step 6

If the porridge is more fragrant on the stove, is to please put the salt to the last pot before turning off the fire in the put.

1, practice: fresh radish washed, cut hobnail pieces; round-grained rice washed, the same into the pot; add the right amount of water to cook until cooked, can be.

2, effect: white radish porridge can promote digestion. The white radish is a kind of can be down to eliminate the consumption of colorful ingredients, people cook it porridge after eating can play a role in the treatment of food and bloating, can reduce indigestion and excessive stomach acid and other symptoms of the emergence of. It can also prevent dysentery and enteritis, as well as constipation. White radish porridge can also prevent respiratory diseases. Consuming white radish porridge can help reduce inflammation and phlegm as well as remove internal heat without increasing the burden on the stomach. Regular consumption of white radish porridge can also effectively reduce the occurrence of colds and flu, and play an obvious role in increasing human immunity.

1, white radish porridge

Main ingredients rice, white radish, water

White radish porridge practice

1, rice washed clean and soaked in water for 30 minutes; white radish washed clean and then cut into julienne strips.

2, the pot on the fire, pour rice and water with high heat and simmer, boil and then turn to low heat and cook until the rice is seven mature

3, into the white radish wire together with simmering, cooking rice and radish wire cooked through the porridge can be.

2, efficacy and role

White radish porridge is boiled by the white radish and rice porridge, has the chest, smooth gas, stomach function, suitable for children's accumulation of food, is a very effective appetizer intestinal diet. White radish porridge has the effect of moistening the lungs and relieving cough, phlegm and cough can be eaten, in addition to autumn to alleviate the effects of autumn dryness can also be eaten white radish porridge. White radish porridge can inhibit melanin synthesis, prevent fat oxidation, prevent fat deposition, clean blood and skin, has a certain beauty effect. Such a porridge practice is simple, but also can have the effect of lowering cholesterol, but also to maintain the elasticity of blood vessels, for the appetizer spleen clear heat to fire has a very good effect, you can often eat.

3, eat more than what will happen

(1) spleen and stomach cold

White radish taste pungent and sweet, cool, is cool food, eating too much will aggravate the body's cold, caused by the spleen and stomach cold, diarrhea, abdominal pain, abdominal distension and other symptoms. In particular, the people who have a cold spleen and stomach and a cold body are not allowed to eat more.

(2) lead to fart

White radish has the effect of lowering the qi, and contains amylase and lignin will ease the intestinal qi, too much raw white radish is going to fart, and there is a special odor.

(3) lead to bloating

While it is said that the white radish has the effect of lowering the gas, promote digestion, but if a one-time raw white radish eaten in excess, the white radish is rich in starch and fiber, these nutrients in a short period of time a large number of intake, may lead to bloating occurs. And consume too much cool white radish, caused by the spleen and stomach cold, can also lead to gastrointestinal digestion function decline, bloating and other symptoms of indigestion.