1. Skipping rope to lose weight. As the weather gets cooler in autumn, you can choose to skip rope indoors to lose weight. Keep your legs in a closed position, bend your knees when taking off, move your calves upward, and do not swing your arms too much. Keep the initial exercise for about 5 minutes, then rest for 2 minutes and repeat skipping. Generally, you can skip rope for 40 minutes. This method can pull the muscles of the whole body and consume most of the body's calories, thereby achieving the effect of weight loss.

2. Do morning exercises. For girls who like to stay in bed, you can do it early in the morning to lose weight. Lie flat on the bed, then bend both legs and knees at the same time, place your feet naturally on the bed, open your arms to both sides, and move the knees of both legs to the left. Also, the movement directions of the head and legs and knees remain opposite. The initial range can be smaller, keep it at 20 in one group, rest for 1 minute, and persist for 5 groups. As the body gradually adapts, the amplitude increases, especially the legs and waist consume more calories, and the weight loss effect is better.

3. Chew gum. People who want to lose weight can achieve a reasonable diet by chewing sugarless gum. By chewing in the mouth, the body can not only trick the brain that you are eating, but also increase saliva secretion, thereby reducing appetite.

4. Drink more water. Many weight loss experts agree very much with the method of drinking water, but you should not drink more water casually. Generally speaking, the best time to drink water to lose weight is when you are hungry and want to eat. There are also requirements for the water you drink. Generally speaking, boiled water, alkaline soda water, etc. are suitable for drinking water to satisfy hunger. The effect of controlling appetite is quick and good.

5. Acupuncture for weight loss. There are many acupuncture points near the human ear. Acupuncture can suppress appetite, accelerate metabolism, and help break down fat. Acupuncture stimulates these points to control appetite. This method is a long-term process that requires people to be mentally prepared to lose weight.