Eating lettuce regularly can achieve a certain weight loss effect, because the calories of lettuce are relatively low, and it contains many nutrients. Eating lettuce can promote gastrointestinal peristalsis, make digestive juice secretion more, and make appetite better.

The calories contained in lettuce are relatively low, about 100 grams of lettuce has 14 calories, and it also contains less fat and dietary fiber, as well as carbohydrates, vitamin C, vitamin A, calcium and iron.

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Precautions:

People with eye diseases, gout, spleen and stomach deficiency and cold, diarrhea and ADHD children are not suitable for eating.

It is not advisable to eat lettuce frequently or excessively. Excessive consumption of lettuce will lead to dizziness and lethargy, leading to night blindness or other eye diseases. If eating more lettuce causes night blindness and eye diseases, just stop eating lettuce and it will get better in a few days.

During women's menstrual cramps and people with cold dysmenorrhea, do not eat cold lettuce.

Healthy cooking methods. When cooking lettuce, we should try to avoid the way of high oil and high temperature for too long, which will destroy the nutrients in lettuce.

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