1. Eyes: The whites of the eyes become cloudy and yellow, accompanied by bloodshot, indicating deficiency of qi and blood. In addition, deep bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood.

2. Skin: elastic skin means sufficient qi and blood, while rough, dull, yellow and spotted skin all indicate poor health and insufficient qi and blood.

3. Hair: Dark and thick hair means sufficient qi and blood. On the contrary, dry hair and yellow split hair are all manifestations of insufficient qi and blood.

4. Temperature of hands: Warm hands and feet lead to sufficient qi and blood, while if the palms are too hot, sweating or cold hands and feet often lead to insufficient qi and blood.

5. nails: vertical lines appear on nails, which is a sign of deficiency of both qi and blood and aging of the body; In addition, if there are less than eight half-moon marks on the nails, it also means that the physique is poor and the qi and blood are insufficient.

6, watching sleep: falling asleep quickly, sleeping, and being full of energy after getting up are all manifestations of sufficient blood; On the contrary, it is difficult to fall asleep, and it is easy to wake up. Snoring is a manifestation of blood deficiency.

7. Watch exercise: If you have chest tightness and shortness of breath during light exercise, it is qi and blood deficiency; People who are energetic and relaxed after exercise are full of blood.

2 three tricks to replenish qi and blood

1. Take a hot bath

As a woman, it is not recommended to take a cold bath at any time, at least warm water. First, the warm water temperature can accelerate the blood flow in the body, stimulate the body to sweat, and achieve the purpose of regulating qi and blood; Second, hot water can dredge pores and play a role in preventing diseases.

2, massage

As the saying goes, "Food is the most important thing for the people", the intestines are unobstructed, the nutrition of food is absorbed, and the toxins can be excreted; If the intestines are not smooth, diseases will naturally occur. However, people who eat whole grains always have constipation or gastrointestinal discomfort. What should we do? The ancients always advocated massage for health, and rubbing the abdomen was the most commonly used way to regulate the stomach. From the point of view of traditional Chinese medicine, rubbing the abdomen connects up and down, and harmonizes yin and yang. When rubbing the abdomen, the palm of your hand presses the navel (Shenque point), and the navel is connected with hundreds of veins, so pressing this part can reconcile the spleen and stomach and make it smooth up and down. To put it simply, abdominal rubbing accelerates intestinal peristalsis through the stimulation of external force, which makes the human body unobstructed and active in qi and blood, thus achieving the purpose of disease prevention.

3. Rub your face

Rubbing your face is also a common health care method for many elderly people. Our five senses and seven orifices have a corresponding relationship with the five internal organs. Massage these parts, that is, massage the five internal organs. Therefore, rubbing your face often is very beneficial to your health. It can not only promote the blood circulation of the face, make the qi and blood of the face active, play the role of beauty and disease prevention, but also make the internal organs stronger. 3 one acupoint regulates qi and blood

Chinese medicine believes that the sufficiency of qi and blood can not be separated from the help of the spleen, so if you want to raise qi and blood well, you must start from the spleen and stomach. Among them, Zusanli is the acupoint that can improve the function of the spleen and stomach most. Often pressing this part can regulate the stomach and improve the deficiency of qi and blood. Zusanli: It is one of the main acupoints of the stomach meridian of Foot Yangming, located on the outside of calf and 3 inches below calf nose.