Therefore, eliminating dampness has become the focus of dietary conditioning in this solar term. In addition, a little attention to some small details in life can also prevent moisture from invading the body, such as not taking a shower immediately after exercise and not sleeping directly on the floor.
Xiaoman dampness-removing ingredients: Euryale ferox, adzuki bean, mung bean, wax gourd, loofah, lettuce, asparagus, watermelon, loquat, sweet potato, Toona sinensis, Smilax glabra and so on.
Let's recommend several dampness-removing and conditioning dishes suitable for Xiaoman solar terms.
What recipes do you eat in Xiaoman solar terms? 1-Steamed minced meat melon
Ingredients: 500g wax gourd, 50g meat stuffing, a little sesame oil, 20ml light soy sauce, 50ml water starch, cooking wine 10ml, and proper amount of salt.
Steaming minced meat and wax gourd:
1. Add soy sauce, cooking wine and salt to the meat stuffing and mix well.
2. Cut the wax gourd into pieces, dig out a piece in the middle and fill it with meat.
3. After the steamer is aerated, put the wax gourd into the steamer and steam for 10 minute.
4. Add sesame oil, soy sauce and salt to the water starch to make a bowl of juice.
5. Pour the bowl of juice into the wok, and pour the soup on the surface of the melon after it is sticky. [page]
What recipes do you eat in Xiaoman solar terms? 2-Scrambled eggs with lettuce
Ingredients: lettuce 1 root, 2 eggs, 5g dried fungus, 20g onion, and proper amount of salt.
Scrambled eggs with lettuce
1. Put oil in the pan, pour in the egg liquid, stir-fry and take out.
2. Leave the bottom oil in the pot. After the oil is hot, add the chopped green onion and saute until fragrant.
3. Add the fungus and stir-fry for a while, add the lettuce slices and stir-fry until soft.
4. Add chopped eggs and stir well. Season with salt. [page]
What recipes do you eat in Xiaoman solar terms? 3-Radish and barley ribs soup
Ingredients: 300g of white radish, 20g of coix seed, 250g of sparerib, 2 large sections of onion, 3 thick slices of ginger, 20ml of cooking wine and proper amount of salt.
Practice of radish and barley sparerib soup
1. Soak coix seed overnight in advance.
2. Add water to the pot, add onion, ginger and cooking wine.
3. Add the ribs and boil them over low heat.
4. Add water to the casserole and add ribs, white radish and barley.
5. Cover the lid, boil over high heat, simmer for 2 hours, and season with salt. [page]
What's good to eat for more full solar terms, and what recipes are available for reference/caipu /caipu/caidan/92375.html