Recently I found out that stir frying with salad, the flavor is not bad, the oil a little bit of Thai food flavor. Because I make my own salad is not thick enough, so add some cream, do out of the dish a little light milk flavor.
Personal preference.
1. Potato and yogurt salad
Ingredients: potatoes - 1/3, carrots - 1/20, yogurt - 3 tbsp, a spoon of salad dressing
Method
(1) Peel the potatoes and cut them into 3mm pieces and boil them.
(2) Boil the carrots and rub them well with a vegetable peeler, then mix them with the yogurt.
(3) Splash (2) over the potatoes and toss with the dressing.
(If you put the dressing on the potatoes first and then the yogurt, the dressing will be very thin. --2 tbsp
Method
(1) Steam the pumpkin, scoop out the flesh and mash it.
(2) Peel the skin and pith of the tomatoes and cut them into small pieces.
(3) Toss the mashed squash and tomatoes together, add yogurt and toss with salsa.
3. Egg Salad
Ingredients: Egg - 1, Ceylon Flowers - 3, Spoonful of Salad Dressing, Yogurt - 1 tbsp
Method of Preparation
(1) Boil the egg, chop the white of the egg and mash the yolk.
(2) Boil the Ceylon flowers and then chop them.
(3) Pour the yogurt into a dish, sprinkle with the eggs and the Ceylon flowers, and mix with the salad dressing.
4. Carrot Salad
Ingredients: carrots - 1/5, salad dressing - 1 tbsp, raisins - 2, yogurt - 2 tsp
Preparation
(1) Boil the carrots and cut them into small pieces.
(2) Cut the raisins into small pieces and mix them with the carrots in yogurt, tossed with salsa.
5. Fish Yogurt Salad
Ingredients: Fish - 1/4 piece, Peas - 3, Yogurt - 2 tbsp, Sugar - some, Spoonful of Salad Dressing
Preparation
(1) After stewing the fish, remove the spines, mix with Salad Dressing and mash the meat.
(2) Boil the peas and mash them with a rice spoon.
(3) Mix (2) with yogurt and sugar.
(4) Place the fish on top of (3).
(This first put salad dressing, fish with salad will not be very fishy, the last mix of yogurt is best to choose the fruit grain yogurt, yellow peach, so fragrant ah ~ ~ ~ ~)
6. Chicken Salad
Raw materials: Chicken - 30 grams, Ceylon flowers - 1, cooked eggs - 1/3, salad dressing - 1 tsp. ketchup - 1/3 tsp.
Preparation
(1) Boil and chop the chicken, boil and chop the egg and celery.
(2) Prepare a dressing with salsa and ketchup.
(3) Add the ingredients to the dressing and mix well.
7. Beef Salad
Ingredients: Beef - 30g, Potato - 1/2, Carrot - 1/6, Cooked Egg Yolk - 1/2, Salsa - 1/2 tbsp, Salt - some
Preparation
(1) Peel and cut the potatoes into small cubes and boil them.
(2) Chop the beef and season with salt, add grated carrots and mix well.
(3) Fry (2) in a skillet.
(4) Mash the cooked egg yolks.
(5) Toss the boiled potatoes with the salad dressing and sprinkle with the minced meat and egg yolks.
8. Mushroom Salad
Ingredients: enoki mushrooms - 5 grams, a spoonful of salad dressing, matsutake mushrooms - 2 pcs, shiitake mushrooms - 1 pc, soy sauce, vinegar, sesame oil, sugar - some, a spoonful of salad dressing
Method of Preparation
(1) Blanch the cleaned shiitake mushrooms, enoki mushrooms, matsutake mushrooms in boiling water and cut them well.
(2) Prepare a sauce with soy sauce, vinegar, sesame oil and sugar.
(3) Toss the mushrooms with the sauce.
9. Cabbage Salad
Ingredients: pineapple (canned) - 1/2, cabbage - 1 slice, threadfin fish (canned) - 1/5 of a box, soy sauce, vinegar, sesame oil, sugar - some, a spoonful of salad dressing
Preparation
(1) Blanch and chop the cabbage, tear the threadfin fish into small pieces, and cut the pineapple into small pieces.
(2) Prepare a sauce with soy sauce, vinegar, sesame oil and sugar.
(3) will be the material first with the sauce mixed well set aside for a while into a flavor, oozing water is best to pour out, otherwise mixed with the salad dressing, the salad dressing will encounter vinegar will become very dilute, the white of the melting.
10 Finally recommended a potato salad practice
Not with salad dressing, but called salad, but this method is good, there are many versions on the Internet, this is what I tested, feel good
Raw materials: eggs, wide-flavored sausage, potatoes. You can put elizabeth squash or cucumber, corn beans, etc. if you want.
Procedure:
1) Peel the potatoes and cut them into cubes and boil them. I find this easy to rot, so I choose to boil them, but of course you can steam them as well. In a nutshell, just turn the potatoes into a puree.
2)Boil the eggs.
3)Pour some salad oil or cooking oil in the pan and wait for it to cook and cool.
4)Cut the sausages and steam them.
5)Take an egg yolk, put it in a bowl and put a spoonful of cooled oil and stir it. Until it's all stirred. Note: Stir clockwise, otherwise the mayonnaise will be very thin.
6)Finally, put the potatoes, hard boiled eggs and sausages into a container and pour in the mayonnaise. Stirring can be. According to personal taste can cut some Elizabeth melon or cucumber, corn beans in the salad.
Prevailing point of practice: spread the bread ah ~
My exclusive latest idea: have the oven, baked chicken thighs with salad mixed with ingredients coated in chicken thighs baked, the taste is also good ~
Beauty, although it is said to meet with their own like eating salad people quickly, but really still remind the Oh ~ ~ ~ ~
Calories are really in the
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