1. Fresh safflower beans can be fried and eaten with the skin on.

2. Like many beans, runner beans also need to be soaked before cooking. The soaking time is about three hours, and then the water is changed before cooking, otherwise there will be impurities in it.

3. Soak the safflower beans in water for about 30 minutes, remove the skin and cook as desired, or boil the beans in water until they can be broken into pieces, remove the turbid water, and then steam and cook pork ribs, chicken, duck, etc. . Make soup with safflower beans and these ingredients. The soup is delicious and has the effects of removing dampness, nourishing blood and strengthening the stomach.

4. Dried safflower beans can also be canned or ground into bean powder to make cakes and bean fillings. After being soaked in water, it can also be fried or stewed with meat, which is delicious. Safflower beans have a sweet and mild taste and can strengthen the spleen and kidneys. They can be used as a health food for people with weak spleen and kidney deficiency.