It's better not to eat more than 30 grams of red dates every day by weight, because the calories of red dates are relatively high, and each 100 gram of red dates contains 264 calories. Experiments show that red dates can enhance muscle strength and gain weight, so eating more red dates is easy to get fat.
However, red dates are too delicious for the body to eat, so eating red dates should be moderate, that is, just right. In fact, as long as you insist on eating red dates every day, one is also very good. Because everything has a gradual effect on the body. See the benefits of red dates to people: 1. Anti-cancer; 2. Lowering blood pressure and cholesterol; 3. Protect the liver and protect the liver; 4. Prevention of osteoporosis; 5. Prevention and treatment of cerebral blood supply insufficiency; 6. Prevention and treatment of cardiovascular diseases; 7. Restore physical strength; 8. Prevent gallstones. Should everyone insist on eating a jujube every day?