Ginger, commonly used to cook pig's trotters, can dispel cold and dampness, promote qi and promote blood circulation. You can cook it in black vinegar for a long time, and the calcium in pig's trotters and eggs can be dissolved in black vinegar. Proper consumption helps to nourish the body after childbirth.
In addition, this delicious food is appetizing and refreshing, and has certain functions of enriching blood, supplementing calcium and beauty beauty, which is helpful for warming channels, enriching blood and eliminating lochia, and is beneficial for puerpera to repair uterus and promote lactation. She suggested that pregnant women generally start eating once a day two weeks after delivery.
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It should be noted that every time you eat, you should not be too full. Eating 78% is enough. In terms of food, the family should choose soft and digestible food for the parturient, eat less hard food and don't make up for it. Maybe the body makes up for too much. In addition, pregnant women sweat more after delivery and are prone to thirst. You can drink some fried rice water or hawthorn brown sugar water appropriately:
1. Stir-fry rice water: Dry-fry glutinous rice until slightly burnt. After frying, put it in a glass bottle to dry. Soak a proper amount of fried rice with boiling water every time, which is helpful to regulate the gastrointestinal tract.
2, hawthorn brown sugar water: add a proper amount of hawthorn boiled water to add brown sugar, the taste can be adjusted according to personal preferences, which is helpful for postpartum recovery and congestion.
People's Network-Drink fried rice water, eat pig's trotters ginger, and try this aftercare.