1, spot whitening diet
(1) tomato
Tomato's cosmetic effects believe that there is no need to repeat. It is rich in tomato red pigment, vitamin C on the formation of melanin plays an inhibitory role. Therefore, eating tomatoes regularly can reduce the formation of melanin. Of course, you can also choose to grind tomatoes into juice, drink one to two cups a day, adhere to it, the effect is very obvious.
MMs can also use tomato juice on their face after washing their face first, and then wash it with water after 15 to 20 minutes. It is very effective in treating chloasma.
(2) Milk
Milk has the effect of improving skin cell activity, slowing down skin aging, enhancing skin tone, stimulating skin metabolism, and keeping skin moisturized and tender. Drink a cup of it every night before going to bed, and the effect of spot removal will be obvious after a month.
Additionally, milk and banana together to use to the face also has a very good effect on the spot. The specific method is to make a paste of banana, then pour whole milk, and then add a small amount of water. The ratio of these three things is about 2:5:1. After the mixing is completed, put it on your face, then gently pat your face, and wash it off after 20 minutes.
(3) Cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing. From a nutritional point of view, the cucumber skin is rich in nutrients and should be kept raw. But in order to prevent pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. Soak cucumbers in salt water, do not pinch the head to the root, to maintain the integrity of the cucumber, so as not to lose nutrients in the process of soaking from the cut surface. In addition, coleslaw should be ready to eat, do not do a good job after a long period of time, which will also promote the loss of vitamins.
(4) black beans stewed pear
black beans 30 grams, washed, pear 1 to 2, peeled and cut into small pieces, in the pot with the right amount of water, the two into the simmering together, after boiling over a high flame, with a small fire to cook to the beans can be eaten.
Black beans for women, is good food, its protein, amino acids and other content is very rich, zinc, copper, magnesium and other trace elements, vitamin E content, etc. is also very high, you can nourish and healthy blood, soften blood vessels, moisturize the skin, delay aging, beauty. Sydney has the effect of generating fluids and moisturizing dryness, clearing heat and resolving phlegm. The two boiled, can help the skin to get rid of spots whitening, nourishing hair.
(5) walnut sesame drink
30 grams of walnuts, sesame seeds 20 grams of buttermilk, soybean milk 200 ml each, too much sugar. Walnuts, sesame research for fine powder, and cow's milk, soybean milk mix, boiling drink, sugar flavoring, divided into 2 parts, morning and evening 1 part, 1 dose per day. It can replenish the deficiency, promote the production of fluid and intestines, moisturize the skin and eliminate spots.
(6) white duck spot Yang
Peking duck we must have heard of it, white duck is also a very good whitening effect. White duck 1 only, 200 grams of yam, 100 grams of raw land, 30 grams of wolfberry, seasoning excess. The white duck hair miscellaneous bone, clean, with salt, pepper, yellow wine coated duck body surface, sprinkled with onions and ginger marinated for about 1 hour after cutting for d, yam sliced. Shengdi cloth package, placed in the bottom of the bowl, and then return to the yam, wolfberry, duck Ding, steamed on the cage to eat, 2-3 doses per week. Can tonic liver and kidney, Yin eliminate spots. And with this approach but do not have to worry about skin allergies how to do this problem Oh.
2, vitamin C helps skin whitening
We know that beauty care is inseparable from the skin whitening and elasticity, and directly affects the skin whitening and elasticity of the main factors are these three aspects: a free oxygen free radicals, the second is the melanin, the third is collagen. Medical research has shown that human beings produce too many oxygen free radicals under the effect of bad emotions, such as tension, anger, fear and other situations.
The color of the skin depends mainly on the amount of melanin in the skin. And the root cause of melanin production lies in the enzyme tyrosinase. The tyrosine in melanocytes is converted to dopaquinone under its action, and then oxidized to form true melanin. The melanin formed gradually reaches the surface of the skin along with the normal metabolism of the skin, and finally exfoliates naturally with the aging keratin. If the skin metabolism is not smooth, it will lead to a large number of pigmentation, and in the local aggregation, the skin color will deepen or the formation of spots caused by uneven skin.
So, if you want to make your skin white and natural, beautiful and moisturized, and glowing, a rich supply of vitamin C is necessary. Since vitamin C is a water-soluble vitamin that is excreted in sweat and urine, it needs to be consumed from food every day. For the health and beauty of the skin, it is recommended to ensure a daily intake of 400-500 grams of vegetables and 100-200 grams of fruits in your daily life to meet the body's demand for vitamin C. When the body produces more oxygen free radicals in the case of environmental pollution, tension and stress, you can also consider additional vitamin C supplementation to help skin whitening and body health.
3, eat fruit whitening
1, lemon
Mention of whitening fruits, lemon is unquestionably NO1, it is rich in vitamin C and calcium, or cosmetics and skin care products raw materials, whitening and skin cleansing, removal of pigmentation, anti-aging skin all rely on it!
Eating raw lemons that sour can not stand, you can try honey lemonade, each time to cut two or three slices of lemon, will be put into the cool white water, and then add two spoons of honey stirred evenly, you can drink beautifully! Lemons are light sensitive and can easily absorb UV rays during the day, so you may want to drink a glass every night.
2, kiwi
Kiwi not only can whiten, but also lighten freckles. Every 100 grams of kiwi pulp in the content of vitamin C up to 100 mg, is 15 times the apple, it is also known as the "king of fruits" by virtue of its rich nutrition.
Eating a kiwi every day, or squeezing kiwi into juice to drink, can help whiten and remove spots, moisturize and hydrate the skin, which is relatively suitable for people with rough skin, pigmentation and dehydration. However, people with cold spleen and stomach must eat less.
3, cherries
Cherries are rich in protein, carotene, vitamin C, iron and other trace elements, with a reduction in melanin formation, promote the role of whitening, but also make the skin become more delicate, elastic.
Cherry the listed season, every day to eat some fresh and watery small cherries, looking at the mood, eating taste good.
4, dragon fruit
As a low-energy, high-fiber fruit, dragon fruit is rich in vitamin C, has the role of whitening the skin; contains anthocyanins can help the skin effectively anti-aging, so that the skin is delicate and elastic.