Our body can't lack water. Water can promote our body's metabolism, promote blood circulation and detoxify. Our kidney, as one of the most important organs of the human body, its function can not be underestimated. Our bodies produce it? Scrap? That is, a quarter of the substances produced by our body's metabolism that are not beneficial to the human body need to be excreted through the kidneys. And this way, it is through urination. Our kidneys have the function of diluting and concentrating urine. When we drink less water, the urine will be less, and when we drink more water, the urine will be more. Drinking more water can promote urination and take these wastes produced by the body out of the body, which is beneficial to the body, but drinking too much water is also inappropriate.
First, will drinking more water also hurt the kidney? Many people know that drinking less water is not good for the kidneys, but drinking too much water will also cause harm to the kidneys? The answer is yes, drinking too much water may cause water poisoning. The so-called water poisoning is that the human body ingests a large amount of water, which exceeds the amount discharged, resulting in a large accumulation of water in the body, leading to a decrease in plasma osmotic pressure, also known as hyponatremia. In severe cases, it may lead to permanent necrosis of the nervous system. Therefore, drinking more water is good for the body, but there is also a limit, beyond which it may have a bad influence on the body. Under normal circumstances, when you feel thirsty, you need to drink more water. Generally, the amount of water you drink every day is 2000-3000ml.
Second, how to drink water scientifically? Scientific drinking water, pay attention to the timing of drinking water and the amount of water. Under normal circumstances, when you wake up in the morning, you haven't drunk water for one night. At this time, you need to drink a glass of water, and then in the morning, at noon, in the afternoon, and before going to bed at night, it is best to distribute the time of drinking water evenly. Secondly, when you feel thirsty, you need to drink more water. When you have a cold and fever, you need to drink more water. If you have diarrhea, you also need to add more water. We often hear that we should drink eight glasses of water every day, which generally means 300ml of water. When drinking water, it is recommended to choose boiled water and warm water, and do not use various drinks instead of water intake.
Water is the source of life, and it accounts for most of the human body. Therefore, water is very important to the human body. However, improper drinking water may also cause kidney damage. In order not to damage the kidneys, it is recommended that you pay attention to the time and quantity of drinking water when drinking water. Controlling the amount of water you drink every day is very good for your kidneys. Drinking more water can also prevent kidney calculi.