Many people know the nutritional difference between glutinous rice and japonica rice, and everyone has eaten it. Both of them have great edible value. Many people don't know the difference between glutinous rice and japonica rice. Let's look at the nutritional differences between glutinous rice and japonica rice.

Nutritional differences between glutinous rice and japonica rice1i. Differences between japonica rice and glutinous rice-varieties

The varieties of japonica rice and glutinous rice are the same. Glutinous rice is glutinous rice, which belongs to the glutinous rice range. Glutinous rice is called glutinous rice because of its good softness and viscosity. Glutinous rice has been a very famous nourishing food since ancient times. Its nourishing performance is mild, it can regulate the spleen and stomach, and it is especially helpful for gastrointestinal diarrhea. Japonica rice is rice, which can nourish the body best when used to cook porridge. Japonica rice is suitable for the elderly and children to eat together, which is of great help to us.

Second, the difference between japonica rice and glutinous rice-efficacy

Glutinous rice can warm the spleen and stomach, the second is to stop diarrhea, and the third is to reduce stool. Japonica rice is rich in amino acids, which can nourish yin and kidney, strengthen spleen and warm liver. Eating japonica rice often also helps to improve your eyesight.

Third, the difference between japonica rice and glutinous rice-function

The outer layer of rice bran of japonica rice contains crude fiber, which can help the peristalsis of the stomach and help restore constipation of the stomach. People with gastrointestinal discomfort or constipation can eat more japonica rice. Glutinous rice contains nutrients that can promote blood circulation. Eating more glutinous rice helps to lower blood pressure.

Nutritional difference between glutinous rice and japonica rice 2 Glutinous rice is glutinous rice with a shell, which is called glutinous rice in the south of China and glutinous rice in the north. It is the main raw material for making glutinous rice snacks, such as zongzi, eight-treasure porridge and various desserts, and glutinous rice is also the main raw material for brewing glutinous rice (sweet rice wine). Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is nutritious, and it is a kind of food that warms and strengthens the body. It has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and has a certain relieving effect on anorexia, abdominal distension and diarrhea.

Japonica rice is the staple food of people in southern China, which contains a lot of carbohydrates, accounting for about 79%, and is the main source of heat. Japonica rice is the kernel of japonica rice, also known as rice. Its taste is sweet and mild, and it is a nourishing thing for daily consumption.

The difference between japonica rice and glutinous rice

In Compendium of Materia Medica, Li Shizhen summarized its functions into four types: first, warming the spleen and stomach; second, stopping diarrhea; third, reducing defecation; and fourth, collecting spontaneous perspiration. "Materia Medica" also analyzed that glutinous rice is a food that supplements the spleen and stomach and benefits the lungs. When the spleen and stomach are nourished, they can warm the valley and absorb water and liquid, so that the stool will not be thin and clear, warmth can nourish the qi, and the body will be warm. Therefore, people with spleen and lung deficiency and body cold had better eat glutinous rice.

Rice is divided into glutinous rice and glutinous rice, and glutinous rice is divided into japonica rice and indica rice. The difference between japonica rice and glutinous rice lies in the variety of rice, as follows: rice is divided into japonica rice, indica rice and glutinous rice. Among them, glutinous rice is glutinous rice, commonly known as glutinous rice. It's the kernel of glutinous rice. It contains a lot of dextrin and is sticky and soft, hence the name glutinous rice. Glutinous rice has been an important nourishing food since ancient times. Compared with japonica rice, its sex is warmer.

Japonica rice, also known as rice, is divided into early, middle and late days, with cool stalks in the north and warm rice in the south; Red japonica hot, white japonica cool; The new japonica is hot and the old japonica is cold. Cooking porridge is the most nourishing and suitable for all ages. Black rice, crystal clear and soft, is produced in Chenggu County, Shaanxi Province.

Black rice is the treasure of rice in China. According to scientists' determination, black rice contains 16 kinds of amino acids, trace elements such as iron, molybdenum and zinc, vitamins B 1 and B 12, and the protein content is 50% higher than that of ordinary rice. Compendium of Materia Medica records that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Whether cooking porridge or soup, it is a good tonic.

Nutritional differences between glutinous rice and japonica rice. Introduction of Stem Rice and Fermented Rice

Stem rice is the dinner of the people in southern China, with a lot of carbohydrates, accounting for about 79%, which is the key source of calorific value. Stem rice is the grain of indica rice, also known as rice. Its taste is sweet and light, and its nature is flat, so it is a nourishing and health-preserving thing for daily use.

Fermented rice is the best. The molting of rice and glutinous rice is called mash in the south of China, but it is often called glutinous rice in the north of China. It is the key raw material for making sticky snacks such as zongzi, eight-treasure porridge and various desserts, and fermented rice is also the key raw material for brewing Jiang rice wine (sweet rice wine). Fermented rice contains protein, human fat, glycogen, calcium, phosphorus, iron, vitamin b2 1, vitamin b2, vitamin b3 and cassava starch. It is nutritious, and has the functions of invigorating qi, invigorating spleen, stimulating appetite, stopping sweating, and relieving anorexia and diarrhea.

Second, the difference between stem rice and steamed rice

Although both stem rice and glutinous rice belong to rice, they are not the same. Rice is divided into glutinous rice and glutinous rice, and glutinous rice is divided into stem rice and indica rice. The difference between stem rice and fermented rice lies in the different kinds of rice. The details are as follows: rice is divided into stem rice, indica rice and fermented rice. Among them, fermented rice is very sticky rice, also called glutinous rice. It's the kernel of glutinous rice.

Third, the nutritional components of stem rice

Although protein in stem rice accounts for only 7%, it is still the key source of protein due to its large consumption. Stem rice also contains all-round hydroxy acids necessary for human body, and also contains many nutrients such as human fat, calcium, phosphorus, iron and B vitamins.

1, the molecular structure of dietary fiber in the bran layer of stem rice is beneficial to gastrointestinal peristalsis and has very good effects on stomach diseases, constipation and hemorrhoids.

2. Stem rice can enhance human immune function and promote blood circulation system, thus reducing the chance of suffering from hypertension and improving human immune ability.

3. Stem rice can prevent liver cancer, beriberi, senile plaque and constipation.

4. Stem rice contains a lot of protein, human fat and vitamins. Eating more can lower cholesterol and reduce the probability of heart disease and stroke.