Nowadays, many people pay more attention to health care. There are many things to pay attention to in health care. For example, health care requires attention to daily life and seasonal health care. Of course, the most important thing is to pay attention to diet. There are also many things to pay attention to in diet, such as Dietary choices, etc. So, what is suitable for women to eat for health? What is better for women to eat to maintain their health?
1. Millet
Millet and other grains are one of the main sources of protein and carbohydrates for the human body. Because it is not so finely polished, it retains its rich vitamin B1, vitamin B2 and vitamin E. The content of calcium, iron and zinc is also higher than that of most cereals. Its light yellow color not only comes from vitamin B2, but also carotene and other yellow antioxidant health ingredients.
2. Oats
As a representative of healthy food, oats are now appearing on more and more people’s dining tables, and they are everyone’s first choice for breakfast. In fact, oatmeal is not only very healthy, but it can also improve the fertility of men and women who are preparing to conceive.
The global reputation of oatmeal is well deserved. Its vitamin B1 and various mineral contents such as iron, zinc, potassium, magnesium and manganese are among the best among cereals. It also contains polysaccharides for health care. Element.
3. Nuts
The ones we are most familiar with are peanuts, walnuts, sesame seeds, etc. These nut foods have always been famous for being "brain-boosting". In fact, these foods are also helpful. It can improve the vitality of sperm and eggs of couples preparing for pregnancy and increase the chance of conception. Also, if you eat smart foods during pregnancy preparation, the baby born in the future will be very smart.
Nuts are rich in unsaturated fatty acids, vitamin E and minerals such as zinc and calcium. The astringent taste of the thin outer skin of the nut comes from phytochemicals with antioxidant properties.
4. Dark Green Leafy Vegetables
Typical dark green leafy vegetables include broccoli, rape, Chinese cabbage and spinach. These vegetables provide almost no energy, but they are a treasure trove of most nutrients. They are rich in vitamin K, carotene, vitamin C, folic acid, calcium, iron, dietary fiber, etc., and also contain a variety of antioxidant phytochemicals, such as yellow leaves. Vitamin E, rutin, quercetin, etc.
5. Dark red and yellow vegetables and fruits
Usually rich in carotene, lycopene, lutein and other antioxidant ingredients. Fruits are usually eaten raw, and large amounts can be preserved. Most Vitamin C.
Among vegetables, typical representatives of dark red and yellow vegetables include tomatoes, red peppers, carrots, purple cabbage, pumpkins, yellow peppers, etc. Dark yellow and red vegetables have more vitamin A and iron than light green vegetables. Vegetables are high.
6. Fungi and algae foods
Fungi and algae include kelp, seaweed and other seaweeds and various mushrooms. Seaweed is rich in seaweed gel, iodine, calcium, zinc and other minerals, while mushrooms are rich in protein, B vitamins, lentinan, and vitamin D precursors. This kind of food not only tastes good, but can also bring good pregnancy.
7. Eggs
Eggs are often used as reference protein. They are the most suitable, easiest to absorb, and highest quality protein that is most suitable for the needs of the human body. At the same time, as a whole egg, the nutrients are very comprehensive and high-quality, and it is rich in lecithin with good health care effects.
8. Milk
Everyone knows that milk products are rich in nutrients, but they did not expect that they can also improve the vitality of sperm and eggs. Common dairy products are the familiar milk, yogurt and cheese.
Dairy products have almost no shortcomings except that they have too little vitamin C and iron and too little vitamin D. The most prominent ones are rich in calcium and vitamin A. Fermented dairy products also contain more B vitamins and probiotics that promote gut health. Therefore, in addition to using dairy products, everyone must also have a balanced combination of various nutrients.
9. Tofu
Tofu is rich in high-quality protein and calcium, and most of the soy isoflavones are removed during the production process. There is no need to worry about excessive intake of phytoestrogens affecting pre-pregnancy hormones. level. It should be noted that northern tofu has the highest calcium content, while southern tofu has slightly lower calcium content. Lactone tofu and Japanese tofu cannot be used to supplement calcium.
10. Yam
It is the first choice food for nourishing the kidneys. Among the traditional kidney-tonifying essence "Liuwei Dihuang Pills" and the famous prescription for tonic "Shu Yuan Pills" by the medical sage Zhang Zhongjing, yam occupies the leading position. In the position of "President" or "Vice President", the kidney-tonifying effect is very obvious. In addition to nourishing the kidneys, yam also has obvious tonic effects on the lungs and spleen. It is not only useful before pregnancy, but also can be used to nourish the fetus after pregnancy. Just consume 50g-200g every day.
11. Walnuts
Walnuts can delay the consumption of kidney essence. People who insist on eating walnuts from a young age will generally have better hair, teeth, and eyes in old age. At the same time, the shape of walnuts is similar to the brain. Traditional Chinese medicine believes that what it looks like is a supplement. Therefore, if you eat more walnuts before and during pregnancy, the children you give birth to will be smarter and more active, and new mothers will recover more easily.
12. Green onions
Raw green onions contain a substance called allyl sulfide, which stimulates the secretion of gastric juice and contributes to appetite. enhance. At the same time, when taken together with foods rich in vitamin B1, the starch and sugar contained in vitamin B1 will turn into heat and restore fatigue.
At the same time, green onions are rich in a variety of nutrients, which can relax blood vessels and promote blood circulation, which is very beneficial to cardiovascular disease. Modern medical research shows that various vitamins in green onions can ensure the normal secretion of human hormones and can effectively stimulate desire, thus "strengthening yang and replenishing yin."
13. Leeks
Leeks contain protein, fat, carbohydrates, rich carotene and vitamin C, as well as calcium, phosphorus, iron and other minerals. At the same time, leeks have the effects of warming the middle and lowering qi, tonifying the kidneys and replenishing yang. While enhancing energy, it also has excellent therapeutic effects on male erectile dysfunction, premature ejaculation, etc. Therefore, ancient medical books call it "aphrodisiac grass".
14. Foods for women’s skin care
1. Broccoli
It is rich in vitamin A, vitamin C and carotene, which can enhance the skin’s resistance to damage. Ability to help maintain skin elasticity.
2. Carrots
Carotene helps maintain the normal function of skin cells and tissues, reduce skin wrinkles, and keep the skin moist and tender.
3. Milk
It is the skin’s favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.
4. Soybeans
It is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
5. Kiwi fruit
Rich in vitamin C, which can interfere with melanin production and help eliminate freckles on the skin.
6. Tomatoes
Contain lycopene, which helps to smooth wrinkles and make the skin tender and smooth. Eating tomatoes regularly is less likely to cause dark circles and sunburn.
7. Honey
Contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.
8. Salmon
The ε-3 fatty acid in salmon can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevents wrinkles, and prevents skin from becoming rough.