1, Lycium barbarum, Polygonum multiflorum and black bean beverage
Ingredients: Lycium barbarum 60g (preferably Lycium barbarum), black beans 500g, Polygonum multiflorum Thunb. 30g, spades 12.
Exercise:
1. First, decoct Lycium barbarum and Radix Polygoni Multiflori Preparata with appropriate amount of water, remove residues and leave juice.
2. Cook the small black beans and walnuts with the same medicine and cook them.
Usage: Eat 30 black beans and two walnuts on an empty stomach every morning and evening.
Efficacy: Nourishing yin and blackening hair, suitable for your juvenile hoary head before kidney deficiency and blood dryness.
2. Raw and cooked Dihuang Pills
Ingredients: 2500g of Radix Rehmanniae Preparata, 2500g of Radix Rehmanniae Preparata.
Exercise:
1. Chop Radix Rehmanniae and Radix Rehmanniae Preparata together, and then grind them into fine powder.
2. Make the powder of Rehmannia glutinosa and the same amount of honey into pellets. For example, the size of mung beans.
Usage: Take 10g each time, three times a day, and take it with white wine.
Efficacy: It can strengthen the spleen and promote diuresis, and is used to treat gray hair caused by liver depression and qi stagnation, heart and spleen damage, and spleen injury and dereliction of duty.
3, white hair medicated bath
Leaf juice of speranskia tuberculata
Materials: 200 grams of speranskia tuberculata, 200 grams of Platycladus orientalis leaves, 0/00g of Gleditsia sinensis/kloc, and 0/5g of alum/kloc.
Methods: The above drugs were decocted with appropriate amount of water and taken with liquid medicine.
Efficacy: Indications for seborrheic alopecia and white hair.
4. Treat white hair with simple prescription
Formula 1: Soak sour plums in raw sesame oil and apply externally.
Formula 2: Mulberry seeds and tadpoles are evenly divided, bottled and sealed, turned into black mud after day and coated with hair roots.
Recipe 3: Steam black sesame seeds for nine times, then grind them into powder, and mash jujube into plaster, taking 10g daily.
Recipe 4: Boil black beans with vinegar, filter the juice to remove beans, and cook them for external use.
5. Diet recommendation
1. Although our bodies automatically produce biotin, enough biotin will make your hair look more beautiful. Eat more eggs, avocados and nuts!
To make your hair thicker and brighter, you should eat more nuts. Brazil nut is one of the best natural sources of selenium, which is an important mineral to keep the scalp healthy. Walnut contains alpha fatty acid, which is a W-3 fatty acid, which can help care for hair. At the same time, walnuts are also rich in zinc. Cashews, pecans and almonds are also rich in zinc. Zinc deficiency can make hair split and fall off easily, so nuts must be included in the diet of healthy hair.
2. spinach is the first choice. If you don't like spinach, broccoli and lettuce (a kind of beet) are also good choices. Spinach is the best source of vitamin A and vitamin C. Vitamin A and vitamin C are essential components of fat collective synthesis, and the oil secreted by hair follicles is a natural conditioner. Dark green vegetables can also provide iron and calcium.
3. Lack of enough protein, or intake of low-quality protein, will make the hair split; Severe protein deficiency can lead to hair color change. Eat more foods rich in protein, such as chicken, pork and lean beef. If you are a vegetarian, lentils, tofu and soybeans can also help you.
Vitamin C helps to make collagen, so you must not eat less. It helps our hair follicles keep healthy, makes our hair grow healthily and prevents hair from splitting. Oranges and tomatoes are rich in vitamin C.
Carrots are a good source of vitamin A, which can promote the healthy growth of scalp and maintain normal vision. Scalp health is a necessary condition for hair luster, so it is wise to add carrots to salad. According to the statistics of the National Nutrition Database of the US Department of Agriculture, a medium-sized sweet potato can meet 400% of the daily vitamin A requirement, so eating sweet potatoes is also good for hair!
6. Finally, you can't lack zinc to help your hair grow. Zinc helps to restore and improve human immunity and promote the growth of hair tissue. Eating _ and crabs is also ok!
Step 6 prevent white hair
1, food prevention
Hair needs a lot of nutrition, so the diversification of diet is the key to prevent gray hair. Eating some whole grains regularly has a good effect on black hair. Moreover, there is a clear relationship between hair and kidneys. Eating more foods that replenish blood and kidney can also prevent white hair. Recommended foods are: spinach, milk, walnuts, black fungus, kelp and other kidney-tonifying foods, as well as harmless miscellaneous grains such as purple rice, black beans, red beans and black sesame seeds.
2, massage prevention
Methods: Open five fingers and comb the front hairline to the back hairline like a comb, first in the middle and then on both sides, with moderate strength, and gently press the scalp 100 times until the scalp is slightly hot.
Efficacy: Chinese medicine believes that the head is the intersection of yang and qi, and the meridians of all organs in the body are distributed, such as gallbladder, stomach, liver and bladder. Regular combing and massage can make these meridians unobstructed, generate yang, make hair full of qi and blood, make hair well supported by qi and blood, and have the effect of thick hair.