This is because everyone's physique is different, which leads to different results. First of all, it is the genetic problem. Under normal circumstances, if a person has a particularly thin gene in his family, it is very difficult for him to get fat. For example, many friends around me are like this. They keep their bodies in good shape, and their immediate family members are also like this, so this is a direct consequence of the interference of genetic genes on the body. Whether another person's spleen and stomach are healthy is also one of the main reasons that lead to whether a person is easy to get fat. People who are fat when drinking water are generally the result of their healthy spleen and stomach. Such people usually absorb nutrients in food very quickly, so it is very easy to get fat. So if you want to control this state and have a good figure, you should pay attention to the following points:

1, pay attention to diet

First of all, the first point 1 is to pay attention to diet, because under normal circumstances, the main reason why we get fat is that we get fatter and fatter through the intake of excess energy in our diet. So if we want to control our figure, we should eat less food with high energy content in our daily life, and try our best to eat more fruits and vegetables.

2. Pay attention to exercise

I believe many people know that reasonable exercise can help us to keep a good figure, and it can also have a good weight loss effect, so I suggest that if you want to keep a good figure, you should keep reasonable exercise. I suggest that you make an exercise plan for yourself according to your actual situation and stick to it for a long time.

3. Drink plenty of water

As the saying goes, water is the source of human life. Drinking more water can not only ensure the integrity of our cells, but also accelerate the metabolic frequency in the body, so that excess impurities and toxins in the human body can be quickly discharged outside the human body, which also plays a certain role in maintaining our body shape, so I suggest that everyone should drink as much water as possible.