Eating yogurt and oatmeal together is very delicious and nutritious, and it is not high in calories and can increase satiety. Let’s take a look below! Will adding yogurt and oatmeal make you fat?

I used to think that fruit oatmeal is helpful for weight loss, but for those who are losing weight, try to reduce the intake of sugar. Therefore, you can buy special weight-loss oats or sugar-free oats, soak them in hot water, and eat them with yogurt. Try to choose yogurt with low sugar and low fat content.

Oatmeal is a healthy food with low sugar, fat and high fiber. It has a strong feeling of satiety and has no calories. It is the least likely to make you fat when you eat it. Yogurt itself will not make you fat, but some yogurts add a lot of sugar to taste good, so be careful. Therefore, it is best to choose original yogurt, and the thick solid yogurt is more nutritious than the liquid yogurt. How to make oatmeal and yogurt delicious

Ready-to-eat oatmeal and yogurt can be mixed directly to eat, easy and refreshing.

I have tried 7 ways to eat oatmeal. All of them are good and easy to make. I might as well recommend them to everyone:?

1. Two to three spoons of oatmeal, Pour in boiled milk and let it sit for three to five minutes until it becomes a little sticky (the taste will improve) before eating. ?

2. Add eggs or frangipani (salty or sweet) with water, add an appropriate amount of oatmeal, and let it sit for a while before eating. ?

3. Add a small amount of oatmeal to the cooked rice porridge, which will not only increase the viscosity of the porridge, but also make it more nutritious. ?

4. Add an appropriate amount of sesame paste, fruit juice or coffee to the oatmeal, and then brew it with hot water above 80℃ for a unique taste. ?

5. Add a small amount of oatmeal (about half a spoon) to the cooked meat and vegetable soups. ?

6. In some sweet soups, a small amount of oatmeal can also be added. ?

7. Add a small amount of oatmeal to some beverages, such as lotus root powder and lotus seed powder, and the taste is good. Oatmeal yogurt weight loss recipe 1: Oatmeal yogurt weight loss

Ingredients: 1 bowl of oatmeal, 200ml of yogurt.

Method: Stir the oats and yogurt evenly and serve.

Efficacy: Yogurt can promote gastrointestinal motility, relieve constipation and reduce weight, and also has a strong sense of fullness. Oatmeal is rich in vitamin B, etc., which is beneficial to speeding up metabolism, clearing away heat and laxative, and is very helpful for weight loss. It is beneficial and can be taken with breakfast, lunch and dinner, 3 times a day. 2: Fruit oatmeal yogurt for weight loss

Ingredients: apples, pears, grapes, 200ml yogurt, 150g oats.

Method: Cut the fruit into cubes and place it on a plate, pour in 200ml of yogurt and stir evenly. After brewing the oats, add it to the yogurt and stir before serving.

Efficacy: You can eat this fruity oatmeal yogurt for lunch and dinner. Fruit is added to the oatmeal yogurt, so you won’t feel tired when eating it, and the fruit can not only help lose weight, but also provide beauty. 3: Vegetable oats for weight loss

Ingredients: fresh vegetables (choose according to your own taste), 200ml of yogurt, 150g of oats.

Method: Wash and cut the vegetables, add yogurt and stir, add the oatmeal after brewing and stir together before eating.

Efficacy: Vegetables contain a lot of vitamins and minerals, which can help improve the body's immunity and aid digestion. Combined with yogurt and oats, the weight loss effect is better. 4: Snack oatmeal yogurt for weight loss

Ingredients: Your favorite snack, 200ml yogurt, 100g oats.

Method: Frozen yogurt, add oatmeal and stir. You can also add snacks you usually eat and stir together. I like to eat potato chips, so I crush the potato chips and sprinkle them on the yogurt and mix them.

Efficacy: When you want to eat snacks, you can take out your oatmeal yogurt and add snacks to eat together. This can reduce your desire to eat snacks and help you lose weight more effectively.