1, round onions and potatoes taken together, not only the flavor is very tasty, and the nutrients are also higher, on the cardiovascular health of the assistance is very great, and can also enhance appetite, enhance the human body's immunity, to prevent a variety of diseases. Potato is a high tapioca starch ingredient, can replenish the body's kinetic energy needs, and is not easy to cause excess kinetic energy production, but also for the body to replenish a variety of minerals needed, is a diet food can be taken as a meal.
2, potato and onion spicy dry pot
Potato slices, over a bit of water, remove the surface layer of tapioca starch, and then fried in the pan into a half-baked Sheng up reserved, the onion pads into the bottom of the pan, you can add some chili peppers, garlic, carrots, and other vegetables and fruits, but also according to their own preferences to add some sauce, pouring some oil, and then pour potatoes into the pot to stir-fry, add chicken essence, salt and so on, and then add the chicken essence, salt and so on. Then add chicken essence, salt and other seasonings, spicy dry pot is done, if I also like some meat products, you can also add some in.
3, onion potato cake
Potatoes peeled and boiled, then crushed into purple mashed potatoes. Cut the round onion into crumbs, and also be able to add a little pepper and carrots, all cut into the end, put into the pot to burst the pot a little, served out. Add some salt and white pepper to the previous purple potato puree, mix a little, pour these fried crumbs into the purple potato puree, mix well, you can also add some egg liquid, later knead the potatoes into a cake shape, in the pan to fry the orange color can be.
4, onion fried potatoes
Potatoes are many people's favorite thing to eat, with onion is not only nutritious, and can also improve appetite, onion fried potatoes method is relatively simple. The first will be sliced potatoes, round onion cut into small pieces, will be auxiliary materials such as onion, ginger and garlic fried flavor added potatoes, and then pour a little soy sauce, such as potatoes fried similar case, and then add the round onion sautéed with the addition of chicken, salt seasoning, fried on the pot.